I created my site to help women understand that it’s very easy to have fun and enjoy life while getting the rocking body, health and success you dream of having. I know how overwhelming it can feel to start a fitness program or begin working on self limiting beliefs that might be holding you back.
Think of this site as a powerful resource to learn small lifestyle habits that lead to massive lifestyle transformations.
As the host of PopSugar Fitness, I’ve been helping women feel empowered about their bodies through Youtube Fitness video’s and here I’d love to take that next step with you in designing your health and high performance lifestyle.
It’s our job as women to spread the word about living a more joyful, healthy life. That’s why I’m so honored you’re here and hope you become a part of our growing community.