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Jun 9th, 2014

Comments: 5
Category: Lifestyle
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13 Ways to Boost Wellness at Work

If you sit at a desk with a gorgeous computer looking back at you everyday, you will most likely LOVE and need to implement these tips. I sit at my desk for at least 5-6 hours a day writing blogs, replying to emails, writing fitness challenges, posting on social media, or reading educational content. Let’s more »

May 4th, 2014

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Category: Fitness
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Dangerous Chain Of Events (Plus Squat Challenge)

Just like anything in life, one good or bad event can lead to several other good or bad events down the line. Today I’d like to share with you a dangerous chain of events that can come from not having proper alignment or movement while you are strength training in the gym.   Most strength more »

Feb 6th, 2014

Comments: 1
Category: Diet
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Let’s Talk About BREAKFAST (favorites listed below)

Do you eat it? Do you like it? Do you skip it? Do you despise it? Is it big? Is it small? Is it healthy? Is it unhealthy? If you answered, “Eat it”, “Like it”, “It’s Big”, “It’s Healthy” then you get an A + and probably have been eating breakfast like this your entire more »

Dec 9th, 2013

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Category: Diet
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10 Holiday Party Tips….To Stay Slim

It’s DECEMBER…and I know that so many of us are heading into Holiday Party Hell! haha! I say that with the best intentions. We love seeing coworkers outside of work, friends that get together and dance the night away, or family that you only see a few times a year. But these parties start to more »

Nov 6th, 2013

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Category: Diet
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Eat This, Not That

TRY THIS..INSTEAD OF THAT! Nutrient DENSE vs. Nutrient NUMB (Example List Below) “Anna, what do you eat?” I hear it all the time. If you are waiting to hear a run down of some superhuman foods you’ve never tried, think again….haha… It’s fun when you realize it’s easier than you think to eat like a more »

Jun 2nd, 2013

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Category: Diet
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10 Ways to Boost Metabolism!

You all know that a faster metabolism means that you burn more calories each day, even in your sleep! These are 10 ways to boost metabolism! Best to workout in the morning Eat breakfast Drink water (stay hydrated) Green tea Eat Spicy Foods (add some red or green chili pepper, chili flakes to your food) more »