The Wonder Woman Fitness Cheat Sheet…
Saves You Time & Energy Without Sacrificing Results.

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Learn 3 Simple Secrets To Lose Weight & Get Picture Ready

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Anna Renderer - Health & Fitness

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Jan 23rd, 2015

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Category: Diet
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KALE IS NOT A GARNISH, IT’S A SUPERFOOD!

Maybe 5 or 10 years ago Kale was the garnish on your plate at a wedding or banquet, but with a huge surge in conscious healthy eating over the past 10 years, it’s so much more!   Kale is the “Queen of Greens” in our fridge! It’s not only a nutritional powerhouse but it can more »

Dec 1st, 2014

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Category: Fitness
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A Simple Method To Stay Fit

Do Your Workouts Fit Your Lifestyle? I’d love to freak you out and start by saying that I don’t LIVE to WORKOUT! I actually workout to live. Sure I’m a fitness professional that loves to stay fit. Being fit and healthy gives me energy, makes me feel happy; releasing my endorphins and feel good hormones more »

Aug 19th, 2014

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Category: Lifestyle
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6 Ways To Boost Energy

What is your energy like these days? High or Low? Did you know that your energy levels effect everything about your day? Relationships, productivity, motivation, mood, influence, etc. If you want to level up on energy then read below. People ask me how I stay so positive and energized all the time and I admit more »

Jun 9th, 2014

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Category: Lifestyle
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13 Ways to Boost Wellness at Work

If you sit at a desk with a gorgeous computer looking back at you everyday, you will most likely LOVE and need to implement these tips. I sit at my desk for at least 5-6 hours a day writing blogs, replying to emails, writing fitness challenges, posting on social media, or reading educational content. Let’s more »

May 4th, 2014

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Category: Fitness
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Dangerous Chain Of Events (Plus Squat Challenge)

Just like anything in life, one good or bad event can lead to several other good or bad events down the line. Today I’d like to share with you a dangerous chain of events that can come from not having proper alignment or movement while you are strength training in the gym.   Most strength more »

Feb 6th, 2014

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Category: Diet
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Let’s Talk About BREAKFAST (favorites listed below)

Do you eat it? Do you like it? Do you skip it? Do you despise it? Is it big? Is it small? Is it healthy? Is it unhealthy? If you answered, “Eat it”, “Like it”, “It’s Big”, “It’s Healthy” then you get an A + and probably have been eating breakfast like this your entire more »