Try the TRX! If you want lean and strong muscles without the bulk this is the device for you! The TRX is my primary strength training equipment because it’s all I need for a full body workout. I hardly use free weights anymore because I can work more muscles at once and get a total body workout with just the TRX!
The TRX uses your bodyweight as your resistance. It’s also known as suspension training because you are holding onto the TRX to fight gravity while building strength in several areas of the body!
Move #1 is the Wide Elbow Row! This exercises works the upper back, shoulders, core, and arms! It’s a sexy exercise because it gives you a stronger posture, defined back muscles, and lean arms! Do 3 sets of 10-15 reps. Be sure that you are struggling to complete the last few reps so that you have challenged yourself with the appropriate resistance!