Entries by Editor

4 Tips For Losing The Baby Weight!

First off, there is something you should know!

You have the power to achieve anything you want!

….because if I’m not mistaken, YOU are actually the only one choosing what to feed your mind, body and soul.

So that’s pretty much all the power you need: CHOICE!

When it comes to hitting your health and fitness goals, you have to align those CHOICES with what you want.

I’m talking everyday choices like:

Do I workout or not workout today?What should I eat today?​Should I have wine or no wine?Do I shower love on myself or a little cruelty?Have I put joy in my day or dread?

The list goes on.


4 Ways To Heal Your Relationship with Food

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In order to live your healthiest most energized life, you must have a healthy relationship with food. That means a loving, trusting relationship that is not abusive or fearful.

Too many people are struggling with disordered eating and that leads to an unhealthy relationship with food. That all ends when we have a new perspective about food and it’s purpose in our lives.

I have 4 Ways…

Kickstart Your Fitness For Life!

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If you have found it hard to exercise because most programs are way too intimidating for you or you’re unsure about where to start, get excited. I’ve created a program that is custom built for the newbie, beginner, or post natal mama who is ready to get her body strong after baby.

You can join my program here: Kickstart Your Fitness…

6 Success Tips for Working Moms

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There is absolutely no chance for a working mama to be successful or reach that next level of success without mastering her ENERGY!

These 6 Success Tips will breathe new life into your body, mind and spirit so that you can get up and crush each and every day like the bad ass mama you were meant to be.

They won’t take up time, they will save you time.

They won’t demand that you become the next health a…

3 Fitness Programs to Avoid When Getting Started

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If you are just getting back into fitness after having a baby or starting a program for the first time, you want to avoid these 3 types of fitness programs.

After 19 years of personal training and building effective programs to help women get into the best health of their lives, the most vulnerable time is right when you are getting started.

If you want to join my FREE webinar on “How To Get Strong After Baby…

Passing On Wisdom Not Worry

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What you repeat is what’s remembered and how you consistently show up is how others will remember you.

It’s more important than ever as a mother and role model to have awareness of what you repeatedly say and what energy you bring into each moment because your kids are listening and memorizing it.

Think about what life lessons and life philosophies you are teaching. What practices or habits are y…

What to Eat in 3 Steps with Heather Fleming

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Have you ever felt the battle between what you “want to eat” and what you “should eat”?

If so, you aren’t alone. Almost every person has this battle because we are human! We have emotions, seasonal moods and so much more that affects our appetite and desire for nourishment.

Let’s not put so much pressure on ourselves to eat ONE way all the time! You are a creature of constant change and this may a…

Surviving or Thriving Through Motherhood

I didn’t love being pregnant.

I didn’t feel like myself and everything was more challenging!

Yes, I felt incredibly blessed to be able to experience pregnancy and joyfully anticipated Lucca’s arrival from the moment I found out I was pregnant.

….but a lot of what came with it felt foreign to me.

Everything from shaving my legs to the emotional and mental changes, none of it was expected nor “easy”.

But as women and mothers we know “easy” doesn’t always lead us to true happiness and personal fulfillment.

Of course the physical transformation of pregnancy is what is most visible to others an…

The 3 Step “Pep Talk” That Will Change Your Life

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Do you want to know how most successful people stay motivated?
They have a process.
True motivation has to come from within you and it’s not always easy…so you need a process of getting there even when you don’t “feel like it”
It can’t be something you look to acquire from others, you have to develop #selfmotivation skills.
Of course you will get motivation and inspiration from outs…

Managing Motherhood and Career with Kristen Horler

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Get excited to hear from Kristen Horler about managing motherhood and career!
Kristen is a mom, wife, personal trainer and CEO and Founder of Baby Boot Camp. This is a woman who has managed to grow a family and a franchise of Baby Boot Camps across the nation by following a few key habits and practices. She agrees that motherhood is a challenge but has ways of keeping her goals a…