Entries by Editor

Managing Motherhood and Career with Kristen Horler

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/02/Eposide-78-Kristen-Horler-How-To-Manage-Motherhood-Career.mp3Podcast: Play in new window | DownloadGet excited to hear from Kristen Horler about managing motherhood and career!
Kristen is a mom, wife, personal trainer and CEO and Founder of Baby Boot Camp. This is a woman who has managed to grow a family and a franchise of Baby Boot Camps across the nation by following a few key habits and practices. She agrees that motherhood is a challenge but has ways of keeping her goals a…

My Life Changing Moment

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/01/Episode-77-My-life-changing-moment.mp3Podcast: Play in new window | DownloadThis life changing moment is why you know me today
Have you ever had a life changing moment that completely changed who you became and the life you are living?
This happened to me at the age of 32 when I made the choice to listen versus run away.
Take a listen to this episode and if you want to begin your high performance journey, it starts with my FREE 5 day mastery course. 
To learn about my High Performance…

3 Reasons You Should Never Diet Again

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/01/3-Reasons-to-never-diet-again.mp3Podcast: Play in new window | DownloadStrict diets and deprivation are the enemy of your long term weight loss goals.
I’m willing to challenge the “diet” industry on this one and share some very important reasons why I would advise you to never blindly trust just any diet book, plan or weight loss system without first understanding these 3 reasons.
Most of the FAD diets, weight loss supplements, pills or powders that promi…

“3 in 30” Start Your Best Year Ever

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/12/3-in-30.mp3Podcast: Play in new window | DownloadAre you ready to crush your dreams?
Take a few minutes to do this “3 in 30” journaling activity to gain massive momentum in the next 30 days.
I’m going to share some of my “3 in 30” goals with you in this episode and walk you through this empowering activity.
There are 10 major areas of your life that you can set small goals in to launch your life in a positive direction.

Spiritual
Physical/Health
Mindset…

POPSUGAR: Did I Get Lucky?

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/12/Episode-74-popsugar-lucky.mp3Podcast: Play in new window | DownloadWhat is “LUCK” anyway?
Does it mean that something happens for you out of sheer chance or random circumstance?
I don’t believe in sheer chance or random circumstance.
I believe that what happens to us and for us in life is the result of being prepared for the opportunity that presents itself.
I believe that a “lucky person” is someone who worked hard to be ready to walk through wh…

4 Detox Tips

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/episode73-4-detox-tips.mp3Podcast: Play in new window | Download4 Detox Tips To Avoid “jacking” Your Metabolism
Most people love the idea of doing a detox or a cleanse but they have no idea what one to pick.
It’s not your fault. I believe there’s a lack of knowledge and/or resources for healthy cleanses out there. There is also a stigma against detox’s because there are so many harmful versions on the market.
Here’s what you need to know.

A detox cleanse will l…

MINIMIZE The Overwhelm

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-72-Minimize-The-Overwhelm.mp3Podcast: Play in new window | DownloadWhat is the best way to put a puzzle together?
By looking at the big picture right?
Imagine that your dream life is in 1000’s pieces right now and you want to put it together and make it a reality.
How would you start?
Two pieces at a time…making an effort each day to put the puzzle of your life together.
Some sections are much more difficult than others. A Big Blue sky isn’t as easy as a house, just li…

15 Traits of A High Performance Mama

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-71-15-traits-of-a-HP-Mama.mp3Podcast: Play in new window | DownloadIf there was ever an important time to step up your A-game in life, it’s when you become a mama.
High Performance is a way of life
…and it’s a powerful way to step up and live into your greatest life.
I wanted to share 15 Traits Of A High Performance Mama in this Episode to help you uncover any traits that might require you to level up and step into your greatness.
#1. High Performance Mamas…

Avoiding Resentment

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/10/Episode-70-Avoid-Resentment.mp3Podcast: Play in new window | DownloadResentment is an emotion you will experience at least once, if not several times in your life.
Don’t be afraid or ashamed of this negative emotion but be very aware when it rears its ugly head into your life.
Being a high performer is not about being perfect..
It’s about having the ability to handle your negative emotions quickly and swiftly so that you can continue living your most joyful and fulfilling li…

What the F?

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/09/Episode-69-What-the-F.mp3Podcast: Play in new window | DownloadLiving a high performance lifestyle means a lot of things and I’m always sharing different ways you can implement new HP practices into your life each month.   
 
This month I want to share 3 Vital Principles to never lose sight of, especially when changes or challenges come into your life.
 
Vital #1: FITNESS
Vital #2: FOCUS
Vital #3: FUTURE
 
Since I’ve recently gone from “career…