First off, there is something you should know!
You have the power to achieve anything you want!
….because if I’m not mistaken, YOU are actually the only one choosing what to feed your mind, body and soul.
So that’s pretty much all the power you need: CHOICE!
When it comes to hitting your health and fitness goals, you have to align those CHOICES with what you want.
I’m talking everyday choices like:
Do I workout or not workout today?What should I eat today?Should I have wine or no wine?Do I shower love on myself or a little cruelty?Have I put joy in my day or dread?
The list goes on.