Entries by Editor

Episode #73: 4 Detox Tips

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/episode73-4-detox-tips.mp3Podcast: Play in new window | Download4 Detox Tips To Avoid “jacking” Your Metabolism
Most people love the idea of doing a detox or a cleanse but they have no idea what one to pick.
It’s not your fault. I believe there’s a lack of knowledge and/or resources for healthy cleanses out there. There is also a stigma against detox’s because there are so many harmful versions on the market.
Here’s what you need to know.

A detox cleanse will l…

Episode #72: MINIMIZE The Overwhelm

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-72-Minimize-The-Overwhelm.mp3Podcast: Play in new window | DownloadWhat is the best way to put a puzzle together?
By looking at the big picture right?
Imagine that your dream life is in 1000’s pieces right now and you want to put it together and make it a reality.
How would you start?
Two pieces at a time…making an effort each day to put the puzzle of your life together.
Some sections are much more difficult than others. A Big Blue sky isn’t as easy as a house, just li…

Episode #71: 15 Traits of A High Performance Mama

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-71-15-traits-of-a-HP-Mama.mp3Podcast: Play in new window | DownloadIf there was ever an important time to step up your A-game in life, it’s when you become a mama.
High Performance is a way of life
…and it’s a powerful way to step up and live into your greatest life.
I wanted to share 15 Traits Of A High Performance Mama in this Episode to help you uncover any traits that might require you to level up and step into your greatness.
#1. High Performance Mamas…

Episode #70: Avoiding Resentment

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/10/Episode-70-Avoid-Resentment.mp3Podcast: Play in new window | DownloadResentment is an emotion you will experience at least once, if not several times in your life.
Don’t be afraid or ashamed of this negative emotion but be very aware when it rears its ugly head into your life.
Being a high performer is not about being perfect..
It’s about having the ability to handle your negative emotions quickly and swiftly so that you can continue living your most joyful and fulfilling li…

Episode #69: What the F?

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/09/Episode-69-What-the-F.mp3Podcast: Play in new window | DownloadLiving a high performance lifestyle means a lot of things and I’m always sharing different ways you can implement new HP practices into your life each month.   
 
This month I want to share 3 Vital Principles to never lose sight of, especially when changes or challenges come into your life.
 
Vital #1: FITNESS
Vital #2: FOCUS
Vital #3: FUTURE
 
Since I’ve recently gone from “career…

Episode #68: How to Ride the Emotion Rollercoaster

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/09/Episode-68-How-To-Ride-The-Emotion-Rollercoaster.mp3Podcast: Play in new window | DownloadWhen your emotions take you for a ride, you have to learn how to feel about them.
Otherwise, you’ll be on a wild ride that spins out of control quickly.
Today I want to share a valuable high performance lesson about emotions.
“You are the SUM of your emotions but you BECOME how you manage your emotions”
There are 3 things I want you to take away from this lesson:

Underst…

Episode #67: Lessons Of Labor – My Birth Story

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/08/Episode-67-Lucca-is-born.mp3Podcast: Play in new window | DownloadMy 38th birthday gift was 24 hrs of Labor to my “Jedi In Training”
At 1:00am when my water broke, I realized that our little man Lucca wanted to be here for the party.

As most of you know, I had my home birth plan all set and ready to go. I had my mediation techniques ready, the essential oils, calming music and Vito and I had just completed our birthing classes 4 days earlier. 
We were just wrapping up a “V…

Episode #66: Secret Life Changing Formula Vol. 4

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-66-Secret-Life-Changing-Formula-Vol.-4-.mp3Podcast: Play in new window | DownloadIn this series of “Life Changing principles”,  I am sharing the formula for how to balance your health, stress, career, and self confidence because developing these unique habits and behaviors will help you sustain a strong body, optimal energy and a powerful mindset more than any diet or fitness program ever could.
This formula provides you with a long term solution…

Episode #65: Secret Life Changing Formula Vol. 3

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-65-Secret-Life-Changing-Formula-Vol-3.mp3Podcast: Play in new window | DownloadWelcome back to the Secret Life-Changing Formula volume #3.
We are going over the Sexy Confident Women Formula Secrets that truly help us make sustainable change in our life.
I love going over these different elements of the formula so that I can truly show you how it’s different from most health and fitness programs that are out there. I want you diving in and learning these valu…

Episode #64: Secret Life Changing Formula Vol. 2

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-64-Secret-Life-Changing-Formula-Vol-2.mp3Podcast: Play in new window | DownloadWe are gonna talk about how to optimize your strength, and not just for a short 30 day fitness and health program or challenge, but I’m talking about permanently.

How do you optimize and sustain your strength so that you don’t go on that up and down motivation rollercoaster where one day you’ll be in the mood to work out, the next day or month not in the mood?
I teach many…