Entries by Editor

Lessons Of Labor – My Birth Story

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/08/Episode-67-Lucca-is-born.mp3Podcast: Play in new window | DownloadMy 38th birthday gift was 24 hrs of Labor to my “Jedi In Training”
At 1:00am when my water broke, I realized that our little man Lucca wanted to be here for the party.

As most of you know, I had my home birth plan all set and ready to go. I had my mediation techniques ready, the essential oils, calming music and Vito and I had just completed our birthing classes 4 days earlier. 
We were just wrapping up a “Visi…

Secret Life Changing Formula Vol. 4

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-66-Secret-Life-Changing-Formula-Vol.-4-.mp3Podcast: Play in new window | DownloadIn this series of “Life Changing principles”,  I am sharing the formula for how to balance your health, stress, career, and self confidence because developing these unique habits and behaviors will help you sustain a strong body, optimal energy and a powerful mindset more than any diet or fitness program ever could.
This formula provides you with a long term solution t…

Secret Life Changing Formula Vol. 3

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-65-Secret-Life-Changing-Formula-Vol-3.mp3Podcast: Play in new window | DownloadWelcome back to the Secret Life-Changing Formula volume #3.
We are going over the Sexy Confident Women Formula Secrets that truly help us make sustainable change in our life.
I love going over these different elements of the formula so that I can truly show you how it’s different from most health and fitness programs that are out there. I want you diving in and learning these valua…

Secret Life Changing Formula Vol. 2

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-64-Secret-Life-Changing-Formula-Vol-2.mp3Podcast: Play in new window | DownloadWe are gonna talk about how to optimize your strength, and not just for a short 30 day fitness and health program or challenge, but I’m talking about permanently.

How do you optimize and sustain your strength so that you don’t go on that up and down motivation rollercoaster where one day you’ll be in the mood to work out, the next day or month not in the mood?
I teach many d…

The Secret Life-Changing Formula vol. 1

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-63-The-Secret-Life-Changing-Formula-Volume-1-.mp3Podcast: Play in new window | DownloadI feel like there comes a time in every woman’s life when she asks herself, “What’s next? Is this as good as it gets?”
You’ve worked hard, you’re building a good life, but somewhere along the lines, a may have stopped growing.
You started to lose ambition, confidence and self-belief that you can go even further in your life.
I believe that…

Sexiness is a Mindset

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-62-Sexiness-Is-A-Mindset.mp3Podcast: Play in new window | DownloadLooking and feeling like a sexy woman starts with how we think and feel about ourself.
It’s how we perceive ourselves on the inside that truly represents how we look on the outside. It’s ultimately how we show up in the world.
What’s Attractive?
Wouldn’t you agree that we are attracted to the bold, positive, optimistic people over the sad, fearful and negative people in the wo…

Time For A Reality Check

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-61-Time-For-A-Reality-Check.mp3Podcast: Play in new window | DownloadThere is no way of escaping your current reality but you can begin creating a new one.
Don’t Hide
Trying to hide from your reality is pointless because your thoughts and emotions live inside of you.
Distractions Are A Tease
Trying to numb your thoughts and emotions with distractions is just a tease and only delays your ability to achieve what you want.
Step Into Your Reality & Create What Yo…

3 Ways YOU Can Inspire & Transform Lives

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/episode60-3-ways-to-inspire-and-transform-lives.mp3Podcast: Play in new window | DownloadHave you had success in your fitness journey or experienced a transformation that simply changed your life? If yes, then you have the ability to pay that forward to others.
You don’t have to be a health and fitness expert to inspire and transform the lives of friends and family around you.
If you feel the itch to give someone else the gift of health, happiness and personal transfo…

How To Deal With Disappointment

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-59-How-to-Deal-with-Disappointment.mp3Podcast: Play in new window | DownloadThere is no way to avoid disappointment in life but there is a way to handle, cope and overcome it!
If you have been struggling to get over a disappointing situation, relationship or failure, take some time to heal today.
Disappointment sucks but you have a new opportunity to gain resilience, lessons, new opportunities, acceptance and much more.
It’s vital to let it go and lift your he…

Episode #58: Productivity Secrets

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-58-Productivity-Secrets.mp3Podcast: Play in new window | DownloadBeing busy is not the same as being productive. Anyone can be busy but not everyone is producing. When you know this difference and set a game plan to produce what matters in your life, it gives you a sense of fulfillment and accomplishment vs always feeling stressed and overwhelmed. Let’s jump into some strategies you can use to get closer to your goals.…