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4 Tips For Losing The Baby Weight!

First off, there is something you should know! You have the power to achieve anything you want! ….because if I’m not mistaken, YOU are actually the only one choosing what to feed your mind, body and soul. So that’s pretty much all the power you need: CHOICE! When it comes to hitting your health and fitness goals, you have to align those CHOICES with what you want. I’m talking everyday choices like: Do I workout or not workout today?What should I eat today?Should I have wine or no wine?Do I shower love on myself or a little cruelty?Have I put joy in my day or dread? The list goes on. It…

4 Ways To Heal Your Relationship with Food

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/06/4-steps-to-heal-your-relationship-with-food.mp3Podcast: Play in new window | Download In order to live your healthiest most energized life, you must have a healthy relationship with food. That means a loving, trusting relationship that is not abusive or fearful. Too many people are struggling with disordered eating and that leads to an unhealthy relationship with food. That all ends when we have a new perspective about food and it’s purpose in our lives. I have 4 Ways…

Kickstart Your Fitness For Life!

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/05/Kickstart-Your-Fitness-For-Life.mp3Podcast: Play in new window | Download If you have found it hard to exercise because most programs are way too intimidating for you or you’re unsure about where to start, get excited. I’ve created a program that is custom built for the newbie, beginner, or post natal mama who is ready to get her body strong after baby. You can join my program here: Kickstart Your Fitness…

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4 Tips For Losing The Baby Weight!

4 Ways To Heal Your Relationship with Food

Kickstart Your Fitness For Life!

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