Today, I want to talk about COMMITMENT.
I want to discuss the core element behind why some people can make changes in their life and actually stick with them, while others want to make changes but can only stick with it for days or weeks at a time before losing focus, energy or commitment to the goal they set.
I have conversations all the time with clients who “got off track with their diet and gained back the 10lbs” or “lost motivation to workout for a few weeks and need to get back into things” or “started building their online coaching business or program to help other people but got dist…
http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/05/Episode-53-Perspective-.mp3Podcast: Play in new window | DownloadHow can we gain a more enlightened perspective?
Have a better attitude towards any and all situations?
Feel more grateful and less entitled?
6 Different Strategies
It’s simple; we make an effort to consistently grow and expand our perspective by learning and exposing ourselves to new experiences, people, places and knowledge.
This allows us to feel more positive, optimistic and grateful.
Today I shar…
http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/05/Episode-52-The-Power-of-Being-Present.mp3Podcast: Play in new window | DownloadToday we go deeper in your practice of staying present. Presence isn’t something we try once in a while and expect to get better at, it’s something we must practice doing. Similar to being an olympic athlete, artist or musician. You can’t perform well unless you practice.
The opposite of being present is being scatter brained, distracted, consumed by thoughts.