http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/09/Episode-68-How-To-Ride-The-Emotion-Rollercoaster.mp3Podcast: Play in new window | DownloadWhen your emotions take you for a ride, you have to learn how to feel about them.
Otherwise, you’ll be on a wild ride that spins out of control quickly.
Today I want to share a valuable high performance lesson about emotions.
“You are the SUM of your emotions but you BECOME how you manage your emotions”
There are 3 things I want you to take away from this lesson:
http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/08/Episode-67-Lucca-is-born.mp3Podcast: Play in new window | DownloadMy 38th birthday gift was 24 hrs of Labor to my “Jedi In Training”
At 1:00am when my water broke, I realized that our little man Lucca wanted to be here for the party.
As most of you know, I had my home birth plan all set and ready to go. I had my mediation techniques ready, the essential oils, calming music and Vito and I had just completed our birthing classes 4 days earlier.
We were just wrapping up a “V…
http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-66-Secret-Life-Changing-Formula-Vol.-4-.mp3Podcast: Play in new window | DownloadIn this series of “Life Changing principles”, I am sharing the formula for how to balance your health, stress, career, and self confidence because developing these unique habits and behaviors will help you sustain a strong body, optimal energy and a powerful mindset more than any diet or fitness program ever could.
This formula provides you with a long term solution…