http://www.annarenderer.com/wp-content/uploads/2017/06/Episode-22-Progress-vs.-Perfection.mp3Podcast: Play in new window | DownloadThe Desire To Be Perfect = The End Of Joy.
Take a closer look at what you are striving for when it comes to health, wealth, love and happiness. Are you trying to reach some kind of perfect body like an olympic athlete? A perfect romance like in the movies?
I’d like to pull this idea of being “perfect” out of your life (like a bad weed). Instead, I’d like for us to plant the idea of progress as the primary goal.
Progress means you ar…
It’s the one thing we want when we start the next fitness program, or jump into the next diet craze. We leap into these new things, hoping they will be the one thing that changes our habits and behaviors giving us the results we’re looking for.
But here’s the thing:
I created the Sexy Confident Woman Formula because I believe we need to build the foundation of our lives before we work towards the surface level solutions. Those solutions help us get the desired results, but they don’t help with sustainability.
Willpower vs. Clarity
If you rememb…
http://www.annarenderer.com/wp-content/uploads/2017/06/Episode-21-Willpower-Vs.-Clarity.mp3Podcast: Play in new window | DownloadWill you keep relying on Willpower to help you reach your fitness and lifestyle goals?
Developing Clarity in who we are and what we want makes every decision easier, so that we don’t rely on our Will to make the right choices.
What if we told kids, “don’t eat this plate of cookies”. Just like we tell ourselves, “don’t eat that bag of chips”. It might work the first time or second time, but what about the thir…