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If you are just getting back into fitness after having a baby or starting a program for the first time, you want to avoid these 3 types of fitness programs.
After 19 years of personal training and building effective programs to help women get into the best health of their lives, the most vulnerable time is right when you are getting started.
If you want to join my FREE webinar on “How To Get Strong After Baby…
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What you repeat is what’s remembered and how you consistently show up is how others will remember you.
It’s more important than ever as a mother and role model to have awareness of what you repeatedly say and what energy you bring into each moment because your kids are listening and memorizing it.
Think about what life lessons and life philosophies you are teaching. What practices or habits are y…
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Have you ever felt the battle between what you “want to eat” and what you “should eat”?
If so, you aren’t alone. Almost every person has this battle because we are human! We have emotions, seasonal moods and so much more that affects our appetite and desire for nourishment.
Let’s not put so much pressure on ourselves to eat ONE way all the time! You are a creature of constant change and this may a…