http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/10/Episode-70-Avoid-Resentment.mp3Podcast: Play in new window | DownloadResentment is an emotion you will experience at least once, if not several times in your life.
Don’t be afraid or ashamed of this negative emotion but be very aware when it rears its ugly head into your life.
Being a high performer is not about being perfect..
It’s about having the ability to handle your negative emotions quickly and swiftly so that you can continue living your most joyful and fulfilling li…
http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/09/Episode-69-What-the-F.mp3Podcast: Play in new window | DownloadLiving a high performance lifestyle means a lot of things and I’m always sharing different ways you can implement new HP practices into your life each month.
This month I want to share 3 Vital Principles to never lose sight of, especially when changes or challenges come into your life.
Vital #1: FITNESS
Vital #2: FOCUS
Vital #3: FUTURE
Since I’ve recently gone from “career…
http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/09/Episode-68-How-To-Ride-The-Emotion-Rollercoaster.mp3Podcast: Play in new window | DownloadWhen your emotions take you for a ride, you have to learn how to feel about them.
Otherwise, you’ll be on a wild ride that spins out of control quickly.
Today I want to share a valuable high performance lesson about emotions.
“You are the SUM of your emotions but you BECOME how you manage your emotions”
There are 3 things I want you to take away from this lesson: