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There is absolutely no chance for a working mama to be successful or reach that next level of success without mastering her ENERGY!
These 6 Success Tips will breathe new life into your body, mind and spirit so that you can get up and crush each and every day like the bad ass mama you were meant to be.
They won’t take up time, they will save you time.
They won’t demand that you become the next health a…
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If you are just getting back into fitness after having a baby or starting a program for the first time, you want to avoid these 3 types of fitness programs.
After 19 years of personal training and building effective programs to help women get into the best health of their lives, the most vulnerable time is right when you are getting started.
If you want to join my FREE webinar on “How To Get Strong After Baby…
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What you repeat is what’s remembered and how you consistently show up is how others will remember you.
It’s more important than ever as a mother and role model to have awareness of what you repeatedly say and what energy you bring into each moment because your kids are listening and memorizing it.
Think about what life lessons and life philosophies you are teaching. What practices or habits are y…