It isn’t going to be the drastic short-term changes in your diet that will leave you feeling healthier. For that, you’ll need to commit to small daily improvements in your life. These are the keys to achieving long-term results.
I’d like to turn your focus toward simple nutrition tips that will get you closer to your sexy and confident self. In fact, I’ve got four tips to lose ten pounds without going on a diet. These are four simple nutrition tips can change your life.
(And be sure to download the free Planner I created that compliments what you’ll learn in this art…
Maybe 5 or 10 years ago Kale was the garnish on your plate at a wedding or banquet, but with a huge surge in conscious healthy eating over the past 10 years, it’s so much more!
Kale is the “Queen of Greens” in our fridge! It’s not only a nutritional powerhouse but it can be eaten about 10 different ways! Today I’ll give you two of my favorite ways to enjoy it.
First, check out these 10 great benefits of adding more kale to your diet!
1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. Did you hear me? I said 5 GRAMS OF FIBER I…
Do Your Workouts Fit Your Lifestyle?
I’d love to freak you out and start by saying that I don’t LIVE to WORKOUT! I actually workout to live.
Sure I’m a fitness professional that loves to stay fit. Being fit and healthy gives me energy, makes me feel happy; releasing my endorphins and feel good hormones at a consistent pace.
I love having the stamina to carry heavy bags of groceries, or move a table with my fiancé, or drop and do 10 push-ups with my nephew! That’s called being an active participant of life! I want to take advantage of ALL life has to offer and staying healthy allows me to do that daily and fo…