Maybe 5 or 10 years ago Kale was the garnish on your plate at a wedding or banquet, but with a huge surge in conscious healthy eating over the past 10 years, it’s so much more!
Kale is the “Queen of Greens” in our fridge! It’s not only a nutritional powerhouse but it can be eaten about 10 different ways! Today I’ll give you two of my favorite ways to enjoy it.
First, check out these 10 great benefits of adding more kale to your diet!
1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. Did you hear me? I said 5 GRA…
Do Your Workouts Fit Your Lifestyle?
I’d love to freak you out and start by saying that I don’t LIVE to WORKOUT! I actually workout to live.
Sure I’m a fitness professional that loves to stay fit. Being fit and healthy gives me energy, makes me feel happy; releasing my endorphins and feel good hormones at a consistent pace.
I love having the stamina to carry heavy bags of groceries, or move a table with my fiancé, or drop and do 10 push-ups with my nephew! That’s called being an active participant of life! I want to take advantage of ALL life has to offer and staying healthy allows me to do that d…
What is your energy like these days? High or Low? Did you know that your energy levels effect everything about your day? Relationships, productivity, motivation, mood, influence, etc. If you want to level up on energy then read below.
People ask me how I stay so positive and energized all the time and I admit that I do have my slow and mellow days. However, I practice these techniques and more on a daily basis which elevates my energy and mood greatly! Some of this will sound like common sense but if you aren’t putting it into practice, you have nowhere to go but UP!
6 Easy Ways To Boost Energy Lev…