If you sit at a desk with a gorgeous computer looking back at you everyday, you will most likely LOVE and need to implement these tips. I sit at my desk for at least 5-6 hours a day writing blogs, replying to emails, writing fitness challenges, posting on social media, or reading educational content.
Let’s not fool ourselves, our computers help us run our business operations for the majority of our day. BUT let’s not let that diminish our human existence and optimal health. Start by incorporating at least 1 of these behaviors into your daily routine until they all become a daily ritua…
Just like anything in life, one good or bad event can lead to several other good or bad events down the line. Today I’d like to share with you a dangerous chain of events that can come from not having proper alignment or movement while you are strength training in the gym.
Most strength training exercises such as squats will be repeated for up to 30 repetitions! Now, if you are not in proper alignment and don’t perform this movement correctly, then you have just worsened an already poor movement. The chain of events for a poorly performed squat include grinding of the knee, strain on the low bac…
Do you eat it?
Do you like it?
Do you skip it?
Do you despise it?
Is it big?
Is it small?
Is it healthy?
Is it unhealthy?
If you answered, “Eat it”, “Like it”, “It’s Big”, “It’s Healthy” then you get an A + and probably have been eating breakfast like this your entire life.
Breakfast is a habit that we form growing up! Your parents might have had to force you to eat because most kids aren’t hungry in the morning. They might have given you some cereal with milk or the occasional eggs and toast, right? The captain crunch, lucky charms, and coco puffs were your favorite but if your parents were health conscious t…