Do you eat it?
Do you like it?
Do you skip it?
Do you despise it?
Is it big?
Is it small?
Is it healthy?
Is it unhealthy?
If you answered, “Eat it”, “Like it”, “It’s Big”, “It’s Healthy” then you get an A + and probably have been eating breakfast like this your entire life.
Breakfast is a habit that we form growing up! Your parents might have had to force you to eat because most kids aren’t hungry in the morning. They might have given you some cereal with milk or the occasional eggs and toast, right? The captain crunch, lucky charms, and coco puffs were your favorite but if your parents were health conscious t…
It’s DECEMBER…and I know that so many of us are heading into Holiday Party Hell! haha! I say that with the best intentions. We love seeing coworkers outside of work, friends that get together and dance the night away, or family that you only see a few times a year. But these parties start to add up on our calorie count, and weight, right? Everyone gets to work on Monday feeling sluggish, bloated, and regretful of their decisions from the weekend….
Trust me, as a fitness professional who gets invited to the same number of parties but still has to be camera ready and set an example…
TRY THIS..INSTEAD OF THAT!
Nutrient DENSE vs. Nutrient NUMB (Example List Below)
“Anna, what do you eat?” I hear it all the time. If you are waiting to hear a run down of some superhuman foods you’ve never tried, think again….haha… It’s fun when you realize it’s easier than you think to eat like a trainer! I don’t eat the same boring plain foods everyday. I am a health nut and very particular about what I consume but it’s not the same way a Figure Builder or Body Builder would eat. Don’t worry about getting an 8% body fat composition…