It’s DECEMBER…and I know that so many of us are heading into Holiday Party Hell! haha! I say that with the best intentions. We love seeing coworkers outside of work, friends that get together and dance the night away, or family that you only see a few times a year. But these parties start to add up on our calorie count, and weight, right? Everyone gets to work on Monday feeling sluggish, bloated, and regretful of their decisions from the weekend….
Trust me, as a fitness professional who gets invited to the same number of parties but still has to be camera ready and set an examp…
TRY THIS..INSTEAD OF THAT!
Nutrient DENSE vs. Nutrient NUMB (Example List Below)
“Anna, what do you eat?” I hear it all the time. If you are waiting to hear a run down of some superhuman foods you’ve never tried, think again….haha… It’s fun when you realize it’s easier than you think to eat like a trainer! I don’t eat the same boring plain foods everyday. I am a health nut and very particular about what I consume but it’s not the same way a Figure Builder or Body Builder would eat. Don’t worry about getting an 8% body fat composition…
You all know that a faster metabolism means that you burn more calories each day, even in your sleep! These are 10 ways to boost metabolism!
Best to workout in the morning
Drink water (stay hydrated)
Eat Spicy Foods (add some red or green chili pepper, chili flakes to your food)
Build muscle, strength training allows your body to burn more calories even after your workouts.
Cardiovascular exercise daily (running, jogging, biking, cycling, etc)
Healthy Snacking (eat smaller meals and have small snacks between meals)
Replace some carbs with Lean Protein. Healthy sourc…