TRY THIS..INSTEAD OF THAT!
Nutrient DENSE vs. Nutrient NUMB (Example List Below)
“Anna, what do you eat?” I hear it all the time. If you are waiting to hear a run down of some superhuman foods you’ve never tried, think again….haha… It’s fun when you realize it’s easier than you think to eat like a trainer! I don’t eat the same boring plain foods everyday. I am a health nut and very particular about what I consume but it’s not the same way a Figure Builder or Body Builder would eat. Don’t worry about getting an 8% body fat composition…
You all know that a faster metabolism means that you burn more calories each day, even in your sleep! These are 10 ways to boost metabolism!
Best to workout in the morning
Drink water (stay hydrated)
Eat Spicy Foods (add some red or green chili pepper, chili flakes to your food)
Build muscle, strength training allows your body to burn more calories even after your workouts.
Cardiovascular exercise daily (running, jogging, biking, cycling, etc)
Healthy Snacking (eat smaller meals and have small snacks between meals)
Replace some carbs with Lean Protein. Healthy sourc…
Everyone needs ways to keep their workouts new and exciting. If you feel as though you’ve hit a plateau or have lost motivation to get up and move then try changing up your routine.
Change your setting! If you’ve been walking on a treadmill everyday, go outside. If you’ve worked out at the same gym every time, attend another gym as a guest.
Attend a class! Local gyms, YMCA’s, and Community Centers have many different physical activity classes. Whether it be kickboxing, step aerobics, mountain biking, or any other physical activity, you may find a new activity you enjoy!