Everyone needs ways to keep their workouts new and exciting. If you feel as though you’ve hit a plateau or have lost motivation to get up and move then try changing up your routine.
Change your setting! If you’ve been walking on a treadmill everyday, go outside. If you’ve worked out at the same gym every time, attend another gym as a guest.
Attend a class! Local gyms, YMCA’s, and Community Centers have many different physical activity classes. Whether it be kickboxing, step aerobics, mountain biking, or any other physical activity, you may find a new activity you enjoy!
Remember, “workouts” are…
It’s a simple recipe with tough ingredients!
There is no magic pill or exercise that gets the excess abdominal fat off your midsection. It takes hard work and it takes a combination of the most important ingredients.
CARDIO is key. You must be consistent with your cardio exercise. At least 30 minutes or more each day. The most effective way to tone your midsection with cardio is to RUN HILLS or SPRINTS. If you can’t run, then SWIM! If you can do both, then alternate them and be consistent!
Do CORE exercises every day. You can do them in the morning, night, or before or after a cardio worko…
It’s time to kick it into high gear! Get that sexy bridal body! Whether you are a bride to be, in the wedding party, or waiting for him to pop the big question, it’s time to invest in your fitness! You’re not just getting ready for that one day, you are setting the pace for the rest of your life.
Bridal Bodiez is a premier fitness resource for Brides looking to optimize their fitness before the wedding day and beyond. We are dedicated to educate women on how to live a healthy and balanced lifestyle through customized workout programs, DVD fitness workouts, nutritional guidelines, and positiv…