You all know that a faster metabolism means that you burn more calories each day, even in your sleep! These are 10 ways to boost metabolism!
Best to workout in the morning
Drink water (stay hydrated)
Eat Spicy Foods (add some red or green chili pepper, chili flakes to your food)
Build muscle, strength training allows your body to burn more calories even after your workouts.
Cardiovascular exercise daily (running, jogging, biking, cycling, etc)
Healthy Snacking (eat smaller meals and have small snacks between meals)
Replace some carbs with Lean Protein. Healthy sourc…
Everyone needs ways to keep their workouts new and exciting. If you feel as though you’ve hit a plateau or have lost motivation to get up and move then try changing up your routine.
Change your setting! If you’ve been walking on a treadmill everyday, go outside. If you’ve worked out at the same gym every time, attend another gym as a guest.
Attend a class! Local gyms, YMCA’s, and Community Centers have many different physical activity classes. Whether it be kickboxing, step aerobics, mountain biking, or any other physical activity, you may find a new activity you enjoy!
Remember, “workouts” are…
It’s a simple recipe with tough ingredients!
There is no magic pill or exercise that gets the excess abdominal fat off your midsection. It takes hard work and it takes a combination of the most important ingredients.
CARDIO is key. You must be consistent with your cardio exercise. At least 30 minutes or more each day. The most effective way to tone your midsection with cardio is to RUN HILLS or SPRINTS. If you can’t run, then SWIM! If you can do both, then alternate them and be consistent!
Do CORE exercises every day. You can do them in the morning, night, or before or after a cardio worko…