Episode #73: 4 Detox Tips

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/episode73-4-detox-tips.mp3Podcast: Play in new window | Download4 Detox Tips To Avoid “jacking” Your Metabolism Most people love the idea of doing a detox or a cleanse but they have no idea what one to pick. It’s not your fault. I believe there’s a lack of knowledge and/or resources for healthy cleanses out there. There is also a stigma against detox’s because there are so many harmful versions on the market. Here’s what you need to know. A detox cleanse will l…
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A Simple Solution For More Energy and A Healthier Body!

I’d love for you to stop what you are doing right now for just 1 minute…   Think about how much water you’ve had so far today.   Go one step further and think about how much water you consume on a daily basis.   Just estimate.   Would you say you drink a lot or a little amount of water each day?   Is it at least half your body weight in fluid ounces a day (150lbs = 75 ounces)? Do you drink water first thing in the morning when you wake up? Is there a big ol’ glass of H2O sitting at your bedside in the morning before you even get out of bed?   It’s fascinating how many people…
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My Top 5 Habits To “Lose the Muffin Top”

I think it would be safe to say that everyone has an addiction to checking out his or her own stomach on a daily basis. Some people call it their…. muffin top gut pooch love handles six-pack pop belly food baby…   What’s your name for it? In almost every fitness program or challenge we join, the goal is to lose the belly fat, get a six pack, trim the love handles and fit into those skinny jeans better, right? I can almost guarantee that if you could choose between losing 3 inches around the waist or losing 10lbs, you would pick the 3 inches. Am I right?   If so, you are going to love this artic…
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The Sexy Confident Woman Formula “Secrets Revealed”!

Take a JOURNEY with me! I want to share a little story about myself with you… To be quit honest, I never dreamed I’d be here right now, recording podcasts, writing blogs, writing a book, leading women through a sexy confident woman formula. But the reason I am here is because there has been one common thread throughout my entire life story… a commitment to never give up. When I was told I couldn’t go to college because it was too expensive…I found a way. When I had dreams of creating my own fitness DVD or TV show but was still teaching boot camp…I found a way. When I dreamed of creating my…
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Recalibrate Your Power House To Keep Momentum

One of the best things I ever did for my fitness was setting daily, monthly and yearly habits. I found that when I have specific routines to keep me on track and keep my body feeling amazing, I never go too far off course! We all veer off course now and then, but with scheduled routines, we are much more likely to come back faster! The #1 reason routine habits are so important…we must “protect the power house”. Our powerhouse is our physical and mental energy, which is the driving force of our lives. What does your day look like when you are tired, sleepy, unfocused, dazed, weak, fragile, unmotiv…
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Doing the ‘Diet and Exercise’ thing and still Stuck?

I get this question all the time… “Why can’t I lose weight even when I exercise daily and eat right”? That’s super frustrating to be in this position but it’s also a great place to be! You are doing two of the most critical elements needed to lose weight already! That means you just have to nail a few other basics down and you’ll be off to the races! We have to take a step back and take a good look at our lifestyle when we find ourselves ‘stuck’ at a certain weight that doesn’t feel right for our level of commitment to health. Most of us just assume we aren’t working hard enough or eati…
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The Choice is OURS!

DO YOU BUY CINNAMON TOAST CRUNCH? General Mills is pushing to remove Artificial Colors, Flavors, Sugars, and so much more! Get excited healthy America, the big food companies are on our side! It’s not that I personally buy my food items from General Mills, which is why I was hesitant to visit their Headquarters in MN last week along with 8 other health and fitness experts. To my surprise, this was a fun, refreshing, and eye opening experience. Did you know that Cinnamon toast crunch is still their #1 selling cereal? Before I had the chance to visit GM and meet their health and nutrition team at the…
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Are you ready to lose the pooch?

There is nothing worse than feeling bloated after a meal or while your squeezing into those skinny jeans. I have even heard many women talk about feeling bloated all the time! That’s no fun and doesn’t need to be the case for anyone! If this is the case for you or if you just feel like slimming down around the waistline in general, I have some tips for you! Over the next few days I want you to practice these 3 important tips to see if it makes a difference for you. Tip #1: Avoid Canned, Packaged, or Frozen foods Why: These foods are all very high in sodium. Sodium causes your body to retain excess wat…
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Why Skipping Meals is Causing Weight GAIN!

Have you ever started to skip meals because you weren’t hungry or because you thought it would help you cut calories for weight loss? Don’t worry, you aren’t the only one! But I want to tell you why this is NOT the way to go and help you avoid making this mistake in the future! Do you have to eat if you aren’t hungry? No, you don’t have to eat if you are not hungry. Especially when it comes to snacking. Having snacks between meals is not a must. It’s truly just a way to help regulate hunger and allow you to have smaller meals at breakfast, lunch and dinner. If you aren’t hungry for a snack, don…
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What do your food labels say?

Are you someone that actually looks at food labels when buying food or do you feel silly turning over every package and giving it the OK before throwing it in the basket? Maybe the packaging screams “I’m healthy” with fancy Fat Free marketing labels and that’s enough for you? But, I hope you give it the OK first! Once you know it’s good, you don’t have to keep checking the label every grocery trip. Think of reading food labels just like reading the description of a vacation package! You are purchasing an item that might be smaller in price but even more important for your overall health.…
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