What to Eat in 3 Steps with Heather Fleming

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/03/intuitivarian.mp3Podcast: Play in new window | Download Have you ever felt the battle between what you “want to eat” and what you “should eat”? If so, you aren’t alone. Almost every person has this battle because we are human! We have emotions, seasonal moods and so much more that affects our appetite and desire for nourishment. Let’s not put so much pressure on ourselves to eat ONE way all the time! You are a creature of constant change and this ma…
Read more

3 Reasons You Should Never Diet Again

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/01/3-Reasons-to-never-diet-again.mp3 Podcast: Play in new window | Download Strict diets and deprivation are the enemy of your long term weight loss goals. I’m willing to challenge the “diet” industry on this one and share some very important reasons why I would advise you to never blindly trust just any diet book, plan or weight loss system without first understanding these 3 reasons. Most of the FAD diets, weight loss supplements, pills or powders that promi…
Read more

4 Detox Tips

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/episode73-4-detox-tips.mp3 Podcast: Play in new window | Download 4 Detox Tips To Avoid “jacking” Your Metabolism Most people love the idea of doing a detox or a cleanse but they have no idea what one to pick. It’s not your fault. I believe there’s a lack of knowledge and/or resources for healthy cleanses out there. There is also a stigma against detox’s because there are so many harmful versions on the market. Here’s what you need to know. A detox cleanse will l…
Read more

A Simple Solution For More Energy and A Healthier Body!

I’d love for you to stop what you are doing right now for just 1 minute…   Think about how much water you’ve had so far today.   Go one step further and think about how much water you consume on a daily basis.   Just estimate.   Would you say you drink a lot or a little amount of water each day?   Is it at least half your body weight in fluid ounces a day (150lbs = 75 ounces)? Do you drink water first thing in the morning when you wake up? Is there a big ol’ glass of H2O sitting at your bedside in the morning before you even get out of bed?   It’s fascinating how many people…
Read more

My Top 5 Habits To “Lose the Muffin Top”

I think it would be safe to say that everyone has an addiction to checking out his or her own stomach on a daily basis. Some people call it their…. muffin top gut pooch love handles six-pack pop belly food baby…   What’s your name for it? In almost every fitness program or challenge we join, the goal is to lose the belly fat, get a six pack, trim the love handles and fit into those skinny jeans better, right? I can almost guarantee that if you could choose between losing 3 inches around the waist or losing 10lbs, you would pick the 3 inches. Am I right?   If so, you are going to love this artic…
Read more

The Sexy Confident Woman Formula “Secrets Revealed”!

Take a JOURNEY with me! I want to share a little story about myself with you… To be quit honest, I never dreamed I’d be here right now, recording podcasts, writing blogs, writing a book, leading women through a sexy confident woman formula. But the reason I am here is because there has been one common thread throughout my entire life story… a commitment to never give up. When I was told I couldn’t go to college because it was too expensive…I found a way. When I had dreams of creating my own fitness DVD or TV show but was still teaching boot camp…I found a way. When I dreamed of creating my…
Read more

Recalibrate Your Power House To Keep Momentum

One of the best things I ever did for my fitness was setting daily, monthly and yearly habits. I found that when I have specific routines to keep me on track and keep my body feeling amazing, I never go too far off course! We all veer off course now and then, but with scheduled routines, we are much more likely to come back faster! The #1 reason routine habits are so important…we must “protect the power house”. Our powerhouse is our physical and mental energy, which is the driving force of our lives. What does your day look like when you are tired, sleepy, unfocused, dazed, weak, fragile, unmotiv…
Read more

Doing the ‘Diet and Exercise’ thing and still Stuck?

I get this question all the time… “Why can’t I lose weight even when I exercise daily and eat right”? That’s super frustrating to be in this position but it’s also a great place to be! You are doing two of the most critical elements needed to lose weight already! That means you just have to nail a few other basics down and you’ll be off to the races! We have to take a step back and take a good look at our lifestyle when we find ourselves ‘stuck’ at a certain weight that doesn’t feel right for our level of commitment to health. Most of us just assume we aren’t working hard enough or eati…
Read more

The Choice is OURS!

DO YOU BUY CINNAMON TOAST CRUNCH? General Mills is pushing to remove Artificial Colors, Flavors, Sugars, and so much more! Get excited healthy America, the big food companies are on our side! It’s not that I personally buy my food items from General Mills, which is why I was hesitant to visit their Headquarters in MN last week along with 8 other health and fitness experts. To my surprise, this was a fun, refreshing, and eye opening experience. Did you know that Cinnamon toast crunch is still their #1 selling cereal? Before I had the chance to visit GM and meet their health and nutrition team at the…
Read more

Are you ready to lose the pooch?

There is nothing worse than feeling bloated after a meal or while your squeezing into those skinny jeans. I have even heard many women talk about feeling bloated all the time! That’s no fun and doesn’t need to be the case for anyone! If this is the case for you or if you just feel like slimming down around the waistline in general, I have some tips for you! Over the next few days I want you to practice these 3 important tips to see if it makes a difference for you. Tip #1: Avoid Canned, Packaged, or Frozen foods Why: These foods are all very high in sodium. Sodium causes your body to retain excess wat…
Read more