Episode #64: Secret Life Changing Formula Vol. 2

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-64-Secret-Life-Changing-Formula-Vol-2.mp3Podcast: Play in new window | DownloadWe are gonna talk about how to optimize your strength, and not just for a short 30 day fitness and health program or challenge, but I’m talking about permanently. How do you optimize and sustain your strength so that you don’t go on that up and down motivation rollercoaster where one day you’ll be in the mood to work out, the next day or month not in the mood? I teach many…
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Episode #57: How to Reach Your Goals Faster

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-57-Reach-your-goals-faster.mp3Podcast: Play in new window | DownloadIf you have been committed to reaching your goals, I have the secret to reach them even faster…and it’s not enough to be consistent if you want to make some big leaps forward. You have to start challenging yourself in intervals so that you can start Compounding your results.…
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Episode #41: Principle 5: Focus on STRENGTH

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-41-Focus-on-Strength.mp3Podcast: Play in new window | Download How you measure your progress when it comes to improving your health is vitally important to your motivation and momentum. If you focus mostly on the pounds lost to determine progress, it will bring you on an emotional rollercoaster of joy and frustration. It can be easy to give up during times of frustration.     If you focus on the strength gains to determine progress, there is no rollercoaster of em…
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It Takes A Team To Accomplish A Dream

Martin Luther king Jr. had a dream but it never would have come true without his team. Any great leader knows ….that in order to accomplish great things, it requires that you create and elevate more leaders. I have a dream to end the trend of obesity and preventable sickness and disease. That’s about as big a dream as EQUALITY or WORLD PEACE, would you agree? I knew that it was going to take the combined force of many to make any progress towards this dream in my lifetime. That’s why 4 years ago I started to build my Dream Team. Why do I call them my Dream Team? …because we are worki…
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The Sexy Confident Woman Formula “Secrets Revealed”!

Take a JOURNEY with me! I want to share a little story about myself with you… To be quit honest, I never dreamed I’d be here right now, recording podcasts, writing blogs, writing a book, leading women through a sexy confident woman formula. But the reason I am here is because there has been one common thread throughout my entire life story… a commitment to never give up. When I was told I couldn’t go to college because it was too expensive…I found a way. When I had dreams of creating my own fitness DVD or TV show but was still teaching boot camp…I found a way. When I dreamed of creating my…
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The Phases of Fitness “Where Do You Fit?”

When you ask a fitness expert, trainer or health professional advice on how to lose weight, what kind of response are you looking for? Specifics on what foods to eat? Specifics on what exercises to do? How much cardio to add? How many calories to consume? What supplements to take?   I get this question ALL THE TIME, EVERYDAY from people I’ve never met and who have not shared a single thing about them with me. “Anna, I want to lose weight. What should I be eating and what should I be doing for exercise”? My initial thought is always, I know nothing about you?  The Blanket Answer is Irrespons…
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WHAT DOES IT MEAN TO BE STRONG? 

Would you consider yourself a STRONG person? What is your definition of STRONG? When was a time in your life when you felt your STRONGEST and why? Today I’ll share my definition of STRONG and the habits and behaviors that have helped me feel my STRONGEST ever.  No matter where we are in life, we’re usually looking to grow or progress in some area or some way that will help us achieve bigger goals and future aspirations. Maybe you just graduated high school and your looking to go to college or get your first job.  Maybe you just graduated college and you are looking to start a new busines…
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STAND UP TALL and be the BEST YOU!

Have you ever taken notice of your own posture or the posture of those you meet? This might sound strange to you but posture is the first thing I notice about a person. Kind of like a Dentist who probably notices someone’s teeth right away or a hair dresser that notices your hair first. I notice if you are slouching, leaning to one side or standing up tall. You may not think about it as often as I do, but take a day to notice each and everyone’s posture you come into contact with. Notice the energy, confidence and attitude the person exudes. Matter of fact, take a good look in the mirror and evaluat…
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“Heal Your Heart and Embrace Joy”: Exclusive with Mandy Ingber

This week I got to sit up close and personal with a woman I admire and is an inspiration to so many. I’ve had the pleasure of working with Mandy Ingber on set at POPSUGAR Fitness several times and I’m sure you’ve done one of her yoga routines before.  If not be sure to check them out below. Mandy just hit her 20-year anniversary as a fitness and wellness expert and she is celebrating her newest book, Yogalosophy for Inner Strength: 12 weeks to heal your heart and embrace joy. I wanted to get an exclusive with Mandy to talk about her latest book and to share her incredible insights and wisdom with…
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Recalibrate Your Power House To Keep Momentum

One of the best things I ever did for my fitness was setting daily, monthly and yearly habits. I found that when I have specific routines to keep me on track and keep my body feeling amazing, I never go too far off course! We all veer off course now and then, but with scheduled routines, we are much more likely to come back faster! The #1 reason routine habits are so important…we must “protect the power house”. Our powerhouse is our physical and mental energy, which is the driving force of our lives. What does your day look like when you are tired, sleepy, unfocused, dazed, weak, fragile, unmotiv…
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