Passing On Wisdom Not Worry

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/04/passing-on-wisdom-not-worry.mp3Podcast: Play in new window | Download What you repeat is what’s remembered and how you consistently show up is how others will remember you. It’s more important than ever as a mother and role model to have awareness of what you repeatedly say and what energy you bring into each moment because your kids are listening and memorizing it. Think about what life lessons and life philosophies you are teaching. What practices or habits are y…
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Surviving or Thriving Through Motherhood

I didn’t love being pregnant. I didn’t feel like myself and everything was more challenging! Yes, I felt incredibly blessed to be able to experience pregnancy and joyfully anticipated Lucca’s arrival from the moment I found out I was pregnant. ….but a lot of what came with it felt foreign to me. Everything from shaving my legs to the emotional and mental changes, none of it was expected nor “easy”. But as women and mothers we know “easy” doesn’t always lead us to true happiness and personal fulfillment. Of course the physical transformation of pregnancy is what is most v…
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The 3 Step “Pep Talk” That Will Change Your Life

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/03/3-step-pep-talk.mp3 Podcast: Play in new window | Download Do you want to know how most successful people stay motivated? They have a process. True motivation has to come from within you and it’s not always easy…so you need a process of getting there even when you don’t “feel like it” It can’t be something you look to acquire from others, you have to develop #selfmotivation skills. Of course you will get motivation and inspiration from outs…
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Managing Motherhood and Career with Kristen Horler

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/02/Eposide-78-Kristen-Horler-How-To-Manage-Motherhood-Career.mp3 Podcast: Play in new window | Download Get excited to hear from Kristen Horler about managing motherhood and career! Kristen is a mom, wife, personal trainer and CEO and Founder of Baby Boot Camp. This is a woman who has managed to grow a family and a franchise of Baby Boot Camps across the nation by following a few key habits and practices. She agrees that motherhood is a challenge but has ways of keeping her goals a…
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15 Traits of A High Performance Mama

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-71-15-traits-of-a-HP-Mama.mp3 Podcast: Play in new window | Download If there was ever an important time to step up your A-game in life, it’s when you become a mama. High Performance is a way of life …and it’s a powerful way to step up and live into your greatest life. I wanted to share 15 Traits Of A High Performance Mama in this Episode to help you uncover any traits that might require you to level up and step into your greatness. #1. High Performance Mamas…
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Lessons Of Labor – My Birth Story

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/08/Episode-67-Lucca-is-born.mp3 Podcast: Play in new window | Download My 38th birthday gift was 24 hrs of Labor to my “Jedi In Training” At 1:00am when my water broke, I realized that our little man Lucca wanted to be here for the party. As most of you know, I had my home birth plan all set and ready to go. I had my mediation techniques ready, the essential oils, calming music and Vito and I had just completed our birthing classes 4 days earlier.  We were just wrapping up a “V…
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Time For A Reality Check

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-61-Time-For-A-Reality-Check.mp3 Podcast: Play in new window | Download There is no way of escaping your current reality but you can begin creating a new one. Don’t Hide Trying to hide from your reality is pointless because your thoughts and emotions live inside of you. Distractions Are A Tease Trying to numb your thoughts and emotions with distractions is just a tease and only delays your ability to achieve what you want. Step Into Your Reality & Create What Yo…
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3 Ways YOU Can Inspire & Transform Lives

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/episode60-3-ways-to-inspire-and-transform-lives.mp3 Podcast: Play in new window | Download Have you had success in your fitness journey or experienced a transformation that simply changed your life? If yes, then you have the ability to pay that forward to others. You don’t have to be a health and fitness expert to inspire and transform the lives of friends and family around you. If you feel the itch to give someone else the gift of health, happiness and personal transf…
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Episode #58: Productivity Secrets

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-58-Productivity-Secrets.mp3 Podcast: Play in new window | Download Being busy is not the same as being productive. Anyone can be busy but not everyone is producing. When you know this difference and set a game plan to produce what matters in your life, it gives you a sense of fulfillment and accomplishment vs always feeling stressed and overwhelmed. Let’s jump into some strategies you can use to get closer to your goals.…
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The Key To COMMITMENT: How To Make Permanent Change

Today, I want to talk about COMMITMENT. I want to discuss the core element behind why some people can make changes in their life and actually stick with them, while others want to make changes but can only stick with it for days or weeks at a time before losing focus, energy or commitment to the goal they set. I have conversations all the time with clients who “got off track with their diet and gained back the 10lbs” or “lost motivation to workout for a few weeks and need to get back into things” or “started building their online coaching business or program to help other people but got dist…
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