Episode #71: 15 Traits of A High Performance Mama

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-71-15-traits-of-a-HP-Mama.mp3Podcast: Play in new window | DownloadIf there was ever an important time to step up your A-game in life, it’s when you become a mama. High Performance is a way of life …and it’s a powerful way to step up and live into your greatest life. I wanted to share 15 Traits Of A High Performance Mama in this Episode to help you uncover any traits that might require you to level up and step into your greatness. #1. High Performance Mamas…
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Episode #67: Lessons Of Labor – My Birth Story

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/08/Episode-67-Lucca-is-born.mp3Podcast: Play in new window | DownloadMy 38th birthday gift was 24 hrs of Labor to my “Jedi In Training” At 1:00am when my water broke, I realized that our little man Lucca wanted to be here for the party. As most of you know, I had my home birth plan all set and ready to go. I had my mediation techniques ready, the essential oils, calming music and Vito and I had just completed our birthing classes 4 days earlier.  We were just wrapping up a “V…
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Episode #61: Time For A Reality Check

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-61-Time-For-A-Reality-Check.mp3Podcast: Play in new window | DownloadThere is no way of escaping your current reality but you can begin creating a new one. Don’t Hide Trying to hide from your reality is pointless because your thoughts and emotions live inside of you. Distractions Are A Tease Trying to numb your thoughts and emotions with distractions is just a tease and only delays your ability to achieve what you want. Step Into Your Reality & Create What Yo…
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Episode #60: 3 Ways YOU Can Inspire & Transform Lives

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/episode60-3-ways-to-inspire-and-transform-lives.mp3Podcast: Play in new window | DownloadHave you had success in your fitness journey or experienced a transformation that simply changed your life? If yes, then you have the ability to pay that forward to others. You don’t have to be a health and fitness expert to inspire and transform the lives of friends and family around you. If you feel the itch to give someone else the gift of health, happiness and personal transf…
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Episode #58: Productivity Secrets

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-58-Productivity-Secrets.mp3Podcast: Play in new window | DownloadBeing busy is not the same as being productive. Anyone can be busy but not everyone is producing. When you know this difference and set a game plan to produce what matters in your life, it gives you a sense of fulfillment and accomplishment vs always feeling stressed and overwhelmed. Let’s jump into some strategies you can use to get closer to your goals.…
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The Key To COMMITMENT: How To Make Permanent Change

Today, I want to talk about COMMITMENT. I want to discuss the core element behind why some people can make changes in their life and actually stick with them, while others want to make changes but can only stick with it for days or weeks at a time before losing focus, energy or commitment to the goal they set. I have conversations all the time with clients who “got off track with their diet and gained back the 10lbs” or “lost motivation to workout for a few weeks and need to get back into things” or “started building their online coaching business or program to help other people but got dist…
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Episode #48: How to Recover from “People Pleaser Syndrome”

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/04/Episode-48-Recover-from-PPS.mp3Podcast: Play in new window | DownloadIt’s possible to care and nurture others while also caring and nurturing yourself, don’t you agree? When you forget to set boundaries, establish your own self care practices or take on too many roles, you get into trouble. Let’s talk about how you can eliminate the stress and overwhelm from trying to please everyone else. Also knowns as “people pleaser syndrome”. You have…
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Life Is Demanding…Be True To You!

I wanted to share something very personal with you as I’m going through a big change in my life..baby on the way! You see, I watched my friends start having babies years ago and I was always a bit envious. I knew that I wanted to be a mom someday but I simply wasn’t ready.I hadn’t found the right guy…I was trying to build my career…I was focused on taking care of me…So although I was envious, I was still confident that I was living my truth and trusted that my future would be exactly how I dreamed it would be. Then I found the guy, built the career, bought the hous…
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Episode #40: Principle #4 Consistency is Queen

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-40-Consistency-is-Queen.mp3Podcast: Play in new window | DownloadWe experience the greatest level of resistance when we START making changes or begin learning a new skill or habit. This is the most difficult time for anyone who is ready and willing to change. Once we start, things get easier because we build some MOMENTUM! The only way to build momentum is with consistent action. These two go hand in hand! Discover why it’s impossible to make long term sustainabl…
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Episode #39: Principle #3 Develop a Fitness Philosophy

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-39-Fitness-Philosophy.mp3Podcast: Play in new window | DownloadOnly about 10% of the population actually loves to workout. It’s really an acquired taste if you ask me. The more you do it, the more you like it. So the question is not, “how can I stay motivated to workout”? It’s really, “how can I do it more often so that I begin to enjoy it”? Or at the very least, dread it less. Forcing yourself to exercise is not a good strategy for long t…
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