Episode #48: How to Recover from “People Pleaser Syndrome”

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/04/Episode-48-Recover-from-PPS.mp3Podcast: Play in new window | DownloadIt’s possible to care and nurture others while also caring and nurturing yourself, don’t you agree? When you forget to set boundaries, establish your own self care practices or take on too many roles, you get into trouble. Let’s talk about how you can eliminate the stress and overwhelm from trying to please everyone else. Also knowns as “people pleaser syndrome”. You have…
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Life Is Demanding…Be True To You!

I wanted to share something very personal with you as I’m going through a big change in my life..baby on the way! You see, I watched my friends start having babies years ago and I was always a bit envious. I knew that I wanted to be a mom someday but I simply wasn’t ready.I hadn’t found the right guy…I was trying to build my career…I was focused on taking care of me…So although I was envious, I was still confident that I was living my truth and trusted that my future would be exactly how I dreamed it would be. Then I found the guy, built the career, bought the hous…
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Episode #40: Principle #4 Consistency is Queen

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-40-Consistency-is-Queen.mp3Podcast: Play in new window | DownloadWe experience the greatest level of resistance when we START making changes or begin learning a new skill or habit. This is the most difficult time for anyone who is ready and willing to change. Once we start, things get easier because we build some MOMENTUM! The only way to build momentum is with consistent action. These two go hand in hand! Discover why it’s impossible to make long term sustainabl…
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Episode #39: Principle #3 Develop a Fitness Philosophy

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-39-Fitness-Philosophy.mp3Podcast: Play in new window | DownloadOnly about 10% of the population actually loves to workout. It’s really an acquired taste if you ask me. The more you do it, the more you like it. So the question is not, “how can I stay motivated to workout”? It’s really, “how can I do it more often so that I begin to enjoy it”? Or at the very least, dread it less. Forcing yourself to exercise is not a good strategy for long t…
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Episode #37: Principle #1: Become The CEO

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/01/Episode-37-Become-The-CEO-.mp3Podcast: Play in new window | DownloadAre you ready to scale your role as a woman, your leadership, influence, health and success? There are 10 Sexy Confident Lifestyle Principles that help us elevate our lives to the next level. Principle #1 is becoming the CEO. When you take full ownership of your life and get clarity on what’s important to you and why, you can run your life without guilt or excuses. Are you the CEO of your life? Or have you bee…
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Episode #36: How To Make Permanent Change

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/01/Episode-36-The-Key-To-Commitment.mp3Podcast: Play in new window | DownloadChange is hard my friends. There is no doubt about it. The first step is how we IDENTIFY with the changes we want to make. If you do this step, there is a greater chance that you will be the person you want and strive to be. IDENTIFYING with the change helps us stay committed to our goals and creates permanent change in our lives. If you are ready to get clear on the best of who you are and make some permanent lifest…
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Episode #35: The “Secret Sauce” to Every New Year Resolution

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/12/Episode-35-Attitude-secret-sauce.mp3Podcast: Play in new window | DownloadHow long do you allow negative thoughts or a negative attitude consume you? ….because no matter how positive, optimistic or confident you become, those feelings and emotions will always try to exist in your life. The reason they hurt some people and not others is because some people learn how to deal with them more swiftly and quickly. As you begin to plan for your new goals and new opportunities this y…
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Episode #34: Legacy is Built With Leadership

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/12/Episode-34-Movements-Are-Led-By-Many.mp3Podcast: Play in new window | DownloadWhen it comes to leadership, we can all do better. No matter what role you play or job you have, you are a leader for someone. Whether you know it or not, people are watching you, looking up to you, following your lead. I’m grateful for the team of leaders I get to work with and I work hard to become a better leader everyday. Where could you be stepping up? The world needs your leadership! WANT TO LEAD…
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It Takes A Team To Accomplish A Dream

Martin Luther king Jr. had a dream but it never would have come true without his team. Any great leader knows ….that in order to accomplish great things, it requires that you create and elevate more leaders. I have a dream to end the trend of obesity and preventable sickness and disease. That’s about as big a dream as EQUALITY or WORLD PEACE, would you agree? I knew that it was going to take the combined force of many to make any progress towards this dream in my lifetime. That’s why 4 years ago I started to build my Dream Team. Why do I call them my Dream Team? …because we are worki…
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We Choose Failure or Success… and This is Why…

I believe that some women spend too much of their life, living as a by-product of their experiences and circumstances, which predict how she thinks, feels and behaves.   On the flip side, some women begin to live as a by-product of her own intention and personal growth which allows her to choose how to think, feel and act based on what she has learned and how she is growing.   It’s the difference between choosing how to live your life versus reacting or feeling powerless to what happens to you in your life.   I believe we all have this choice. You can feel unhappy and pessimistic beca…
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