SHED 2 WED

It’s time to kick it into high gear! Get that sexy bridal body! Whether you are a bride to be, in the wedding party, or waiting for him to pop the big question, it’s time to invest in your fitness! You’re not just getting ready for that one day, you are setting the pace for the rest of your life. MISSION Bridal Bodiez is a premier fitness resource for Brides looking to optimize their fitness before the wedding day and beyond. We are dedicated to educate women on how to live a healthy and balanced lifestyle through customized workout programs, DVD fitness workouts, nutritional guidelines, and p…
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Anna’s TRX Move #1

Try the TRX! If you want lean and strong muscles without the bulk this is the device for you! The TRX is my primary strength training equipment because it’s all I need for a full body workout. I hardly use free weights anymore because I can work more muscles at once and get a total body workout with just the TRX! The TRX uses your bodyweight as your resistance. It’s also known as suspension training because you are holding onto the TRX to fight gravity while building strength in several areas of the body! Move #1 is the Wide Elbow Row! This exercises works the upper back, shoulders, core, and arms! I…
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STRETCHING “Tune Up”

When was your last tune up? So many people walk around with a hunched back, shoulders rolled forward, and low back tightness. Most have no idea that their poor posture is due to tight muscles such as chest, shoulders, hip flexors, hamstrings, glutes, and many more. Whatever your condition may be, tight muscles in those areas are making it impossible to get better. WAKE UP PEOPLE! It’s time to stretch. Your body is your daily machine. It gets you to work, runs all day so that you can breathe, eat, and think. Then it works extra hard to exercise, elevate the heart rate, burn calories, and use mus…
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