Mindset Tips for a sexier mind and body

Episode #72: MINIMIZE The Overwhelm

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-72-Minimize-The-Overwhelm.mp3Podcast: Play in new window | DownloadWhat is the best way to put a puzzle together? By looking at the big picture right? Imagine that your dream life is in 1000’s pieces right now and you want to put it together and make it a reality. How would you start? Two pieces at a time…making an effort each day to put the puzzle of your life together. Some sections are much more difficult than others. A Big Blue sky isn’t as easy as a house, just li…
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Episode #70: Avoiding Resentment

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/10/Episode-70-Avoid-Resentment.mp3Podcast: Play in new window | DownloadResentment is an emotion you will experience at least once, if not several times in your life. Don’t be afraid or ashamed of this negative emotion but be very aware when it rears its ugly head into your life. Being a high performer is not about being perfect.. It’s about having the ability to handle your negative emotions quickly and swiftly so that you can continue living your most joyful and fulfilling li…
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Episode #69: What the F?

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/09/Episode-69-What-the-F.mp3Podcast: Play in new window | DownloadLiving a high performance lifestyle means a lot of things and I’m always sharing different ways you can implement new HP practices into your life each month.      This month I want to share 3 Vital Principles to never lose sight of, especially when changes or challenges come into your life.   Vital #1: FITNESS Vital #2: FOCUS Vital #3: FUTURE   Since I’ve recently gone from “career…
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Episode #68: How to Ride the Emotion Rollercoaster

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/09/Episode-68-How-To-Ride-The-Emotion-Rollercoaster.mp3Podcast: Play in new window | DownloadWhen your emotions take you for a ride, you have to learn how to feel about them. Otherwise, you’ll be on a wild ride that spins out of control quickly. Today I want to share a valuable high performance lesson about emotions. “You are the SUM of your emotions but you BECOME how you manage your emotions” There are 3 things I want you to take away from this lesson: Underst…
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Episode #66: Secret Life Changing Formula Vol. 4

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-66-Secret-Life-Changing-Formula-Vol.-4-.mp3Podcast: Play in new window | DownloadIn this series of “Life Changing principles”,  I am sharing the formula for how to balance your health, stress, career, and self confidence because developing these unique habits and behaviors will help you sustain a strong body, optimal energy and a powerful mindset more than any diet or fitness program ever could. This formula provides you with a long term solution…
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Episode #63 The Secret Life-Changing Formula vol. 1

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-63-The-Secret-Life-Changing-Formula-Volume-1-.mp3Podcast: Play in new window | DownloadI feel like there comes a time in every woman’s life when she asks herself, “What’s next? Is this as good as it gets?” You’ve worked hard, you’re building a good life, but somewhere along the lines, a may have stopped growing. You started to lose ambition, confidence and self-belief that you can go even further in your life. I believe that…
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Episode #62 Sexiness is a Mindset

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-62-Sexiness-Is-A-Mindset.mp3Podcast: Play in new window | DownloadLooking and feeling like a sexy woman starts with how we think and feel about ourself. It’s how we perceive ourselves on the inside that truly represents how we look on the outside. It’s ultimately how we show up in the world. What’s Attractive? Wouldn’t you agree that we are attracted to the bold, positive, optimistic people over the sad, fearful and negative people in the wo…
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Episode #59: How To Deal With Disappointment

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-59-How-to-Deal-with-Disappointment.mp3Podcast: Play in new window | DownloadThere is no way to avoid disappointment in life but there is a way to handle, cope and overcome it! If you have been struggling to get over a disappointing situation, relationship or failure, take some time to heal today. Disappointment sucks but you have a new opportunity to gain resilience, lessons, new opportunities, acceptance and much more. It’s vital to let it go and lift your he…
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Episode #56: 7 Ways To Get Your Mind Right

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-56-Get-Your-Mind-Right.mp3Podcast: Play in new window | Download Your success is based on how strong you are mentally!   Our mood, attitude, ability to focus, think clearly, get things done, value ourselves is all based primarily on our mental strength and stamina.   Today we talk about 7 different SIMPLE ways you can improve your mental strength and stamina if you value this part of your health.   Be sure to learn more about my upcoming Challenge “…
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Episode #55: The Gatekeeper of Your Potential

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-55-Gatekeeper-of-potential.mp3Podcast: Play in new window | DownloadWhat keeps the door closed or opens the door to your potential? Your AMBITION! Today we talk about what setting an ambition is? Why people avoid setting new ambitions? How this limits our potential and growth and what do do to get started? What kind of gatekeeper is are you leaving in charge of your potential? Let’s find out!…
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