Mindset Tips for a sexier mind and body

Episode #55: The Gatekeeper of Your Potential

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-55-Gatekeeper-of-potential.mp3Podcast: Play in new window | DownloadWhat keeps the door closed or opens the door to your potential? Your AMBITION! Today we talk about what setting an ambition is? Why people avoid setting new ambitions? How this limits our potential and growth and what do do to get started? What kind of gatekeeper is are you leaving in charge of your potential? Let’s find out!…
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Episode #54: STOP the Insanity! 3 Reasons You Get Stuck

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/05/Episode-54-Stop-The-Insanity.mp3Podcast: Play in new window | DownloadIt’s INSANE to keep doing the same thing while expecting a different result, isn’t it? The reason most people get stuck is because they are resistant to trying new things. This might be because they #1. Fear trying new things #2. Are Pessimistic about the outcome #3. Don’t like the process of change. Today we are going to discuss why we must try new things if we truly want to progress in our l…
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The Key To COMMITMENT: How To Make Permanent Change

Today, I want to talk about COMMITMENT. I want to discuss the core element behind why some people can make changes in their life and actually stick with them, while others want to make changes but can only stick with it for days or weeks at a time before losing focus, energy or commitment to the goal they set. I have conversations all the time with clients who “got off track with their diet and gained back the 10lbs” or “lost motivation to workout for a few weeks and need to get back into things” or “started building their online coaching business or program to help other people but got dist…
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Episode #53: Gaining Perspective Improves Attitude & Gratitude

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/05/Episode-53-Perspective-.mp3Podcast: Play in new window | DownloadHow can we gain a more enlightened perspective? Have a better attitude towards any and all situations? Feel more grateful and less entitled? 6 Different Strategies It’s simple; we make an effort to consistently grow and expand our perspective by learning and exposing ourselves to new experiences, people, places and knowledge. This allows us to feel more positive, optimistic and grateful. Today I shar…
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Episode #52: The Power of “Becoming More Present”

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/05/Episode-52-The-Power-of-Being-Present.mp3Podcast: Play in new window | DownloadToday we go deeper in your practice of staying present. Presence isn’t something we try once in a while and expect to get better at, it’s something we must practice doing. Similar to being an olympic athlete, artist or musician. You can’t perform well unless you practice. The opposite of being present is being scatter brained, distracted, consumed by thoughts. Being presen…
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Episode #47: Don’t Cut Your Lifeline

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/04/LIfe-Line.mp3Podcast: Play in new window | DownloadThe people, habits, tools or behaviors that fuel your body, mind and spirit are responsible for how you grow as a woman? Today we are going to discuss our “Life Umbilical Cord”. The life lines that make you feel loved, supported and cared for, that fuel your body with energy and strength. The people that teach you to become smarter and more wise. These are the life lines of our self care. The only way to truly feel you…
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Episode #46: Principle #10 Write A Love Letter To Yourself

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/03/Episode-46-Love-Letter.mp3Podcast: Play in new window | DownloadThe greatest freedom we have in the world is the freedom to be ourself. When we can’t truly be ourself, it strips us of our identity. It begins to suffocate us and we lose a piece of ourself. What’s crazy is that so many women are robbing themselves of this freedom. When you criticize yourself, hold yourself back from doing what you want, not speaking up for yourself, you take a little bite out of your heart…
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Episode #45: Principle #9 How To Release Guilt

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/03/Episode-45-Release-Guilt.mp3Podcast: Play in new window | DownloadWe all feel guilt. If you have a heart, conscience or morals you will most certainly feel guilt. The problem with guilt however, arises when we allow it to linger in our conscience for too long. There is nothing wrong with feeling it but when it hovers over you for weeks, months or years of your life, it tends to drain your mental energy, suppress your internal joy and suck the life from your spirit. In this episode, I s…
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Life Is Demanding…Be True To You!

I wanted to share something very personal with you as I’m going through a big change in my life..baby on the way! You see, I watched my friends start having babies years ago and I was always a bit envious. I knew that I wanted to be a mom someday but I simply wasn’t ready.I hadn’t found the right guy…I was trying to build my career…I was focused on taking care of me…So although I was envious, I was still confident that I was living my truth and trusted that my future would be exactly how I dreamed it would be. Then I found the guy, built the career, bought the hous…
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Episode #44: Principle #8 Reflection Sets Intention

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/03/Episode-44-Reflection-sets-intention.mp3Podcast: Play in new window | DownloadIt’s incredible what a little self reflection can do for your life. Since I was 13 years old, I’ve used my journal as a tool to release all the chaos in my mind. Today I continue journaling as a way to reflect on where I am and where I want to go. You won’t be intimated or overwhelmed by this high performance habit after listening to this episode. Matter of fact, you’ll understa…
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