Mindset Tips for a sexier mind and body

Episode #40: Principle #4 Consistency is Queen

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-40-Consistency-is-Queen.mp3Podcast: Play in new window | DownloadWe experience the greatest level of resistance when we START making changes or begin learning a new skill or habit. This is the most difficult time for anyone who is ready and willing to change. Once we start, things get easier because we build some MOMENTUM! The only way to build momentum is with consistent action. These two go hand in hand! Discover why it’s impossible to make long term sustainabl…
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Episode #38: Principle #2: Clean Out The Closet

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-38-clean-out-the-closet.mp3Podcast: Play in new window | DownloadA critical practice for feeling joyful, fulfilled and confident is “cleaning out” the bad or negative thoughts, habits and behaviors that can slowly build up in your life. You have to self evaluate on a regular basis and clear out the clutter, dirt, dander and “crap” that holds you back from living your best life. It’s hard to know why you don’t feel your best when…
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Episode #35: The “Secret Sauce” to Every New Year Resolution

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/12/Episode-35-Attitude-secret-sauce.mp3Podcast: Play in new window | DownloadHow long do you allow negative thoughts or a negative attitude consume you? ….because no matter how positive, optimistic or confident you become, those feelings and emotions will always try to exist in your life. The reason they hurt some people and not others is because some people learn how to deal with them more swiftly and quickly. As you begin to plan for your new goals and new opportunities this y…
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We Choose Failure or Success… and This is Why…

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I believe that some women spend too much of their life, living as a by-product of their experiences and circumstances, which predict how she thinks, feels and behaves.   On the flip side, some women begin to live as a by-product of her own intention and personal growth which allows her to choose how to think, feel and act based on what she has learned and how she is growing.   It’s the difference between choosing how to live your life versus reacting or feeling powerless to what happens to you in your life.   I believe we all have this choice. You can feel unhappy and pessimistic beca…
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Drop the All-or-Nothing Mentality

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We are about to jump into the holidays… this is when I start to hear the all-or-nothing attitude from clients, friends and family! Some people are like, “nope, I’m not going to gain the 10 pounds this holiday. I am going to feel good. I am not going to eat any desserts. I’m going to be working out consistently. I’m going to be eating only healthy foods.” And then you’ve got the other side of the spectrum, which is usually, “oh, I missed a day, so I’ll miss a week. Oh, I’ll miss a month. Oh, I ate like crap last night, so what does it matter…
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Do You Feel Like The Strong Woman We See

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Today I’m going off the cuff and getting a bit raw with you. I’ve been going LIVE a ton on my FB page and feeling more and more vulnerable lately to share some of my personal life stories. And I have this massive feeling inside my heart today to share a story from my youth that is actually a major catalyst to why I’ve become the mentor and coach I am today. Although this is about a personal journey in my life, there are some valuable lessons you will take away that will add to your growth and enhance your perspective as a woman and even mother today. Over the past several years of coaching and mentori…
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Are You Playing In The Shallow End Of Life?

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There are two ways to solve a problem or tackle a big goal.   You can use a tactic or solution that helps you attack it from the surface …Or you can use a tactic or solution that helps you go deep to the core of the problem that is ultimately causing those symptoms on the surface.   Think about it… When you start to have chronic headaches, you can easily just continue to pop Advil every day to get rid of the symptoms, but that isn’t solving the deeper underlying problem as to why you are having headaches in the first place. It might be as simple as chronic dehydration or as serious as a brain t…
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To Wear or Not To Wear The “Crown Of Health”

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Robin Sharma said it so eloquently, “Health is the crown on a healthy man’s head that only a sick man can see”.   We take for granted the air we breathe, the healthy heart that beats over a trillion times a day, the liver, kidneys, pancreas and intestines that just operate for us without having to think about it…   Out of sight, out of mind. Right?   Unless you studied anatomy and physiology, you haven’t the slightest idea what’s going on inside your body.   I think fitness experts and doctors tend to forget that the average person hasn’t read up on this stuff…
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Episode #26: Desperate Hope For A Cure

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/08/Episode-25-Desperate-Hope-For-A-Cure.mp3Podcast: Play in new window | Download“Health is the crown on a healthy mans head that only a sick man can see” – Robin Sharma We take for granted the air we breathe, our healthy heart that beats over a 100,000 times a day, the liver, kidneys, pancreas and intestines that just operate for us without having to think about it. We can’t wait until it’s too late to CARE about our body. Don’t wait to make changes in your lifes…
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Patience vs. Immediate Gratification

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Let’s talk about the difference between our patience and the sense for immediate gratification.   I know a lot of us struggle with sustainability in our health and happiness. It’s a goal that a lot of people in my community have. We all want to feel and look our best, and it requires us to strengthen our mindset.   I don’t think we have to became the next Tony Robbins or Rene Brown. We just need little mind shifts… that’s all it really takes.   We need to shift our minds on how we’re conditioning ourselves for patience. It’s one of my virtues, because I’m not a patient p…
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