Mindset Tips for a sexier mind and body

The Power of Progress vs. Need For Perfection

What the heck is with perfectionism? What’s perfect? Who defines perfect?   We’ve been brainwashed by everything that’s in the magazines, Hollywood, and on TV. All of the ideals that are in this world have told us what “perfect” is. And that’s what we want to achieve, right?   But isn’t beauty in the eye of the beholder? Is that the most fundamental lesson that was ever taught to us? Perfectionism that is splattered all over social platforms – the perfect, ideal bodies and the airbrushed magazine covers – is NOT reality!   Maybe since I have to be on TV and vid…
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It Starts With Willpower But Ends Without Clarity…

Results.   It’s the one thing we want when we start the next fitness program, or jump into the next diet craze. We leap into these new things, hoping they will be the one thing that changes our habits and behaviors giving us the results we’re looking for.   But here’s the thing:   I created the Sexy Confident Woman Formula because I believe we need to build the foundation of our lives before we work towards the surface level solutions. Those solutions help us get the desired results, but they don’t help with sustainability.   Willpower vs. Clarity   If you rememb…
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Knowing VS. Believing [The Key To Success]

Before I get to the purpose of today’s blog, I want to take a minute to thank you. Thank you for being a part of my tribe, my family, my list of friends. Thank you for being such a huge part of my purpose. Most of all, thank you for trusting me to deliver content to not only inspire you, but to educate you on the safest and best methods to lose weight and feel your absolute best. I want to express my deep, deep love for you, because it’s true. It’s real. I really want my followers, my friends, and my family to have the best health – to feel their greatest energy, to have fantastic relationships, to love t…
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Getting Your Priorities Straight “The Path To Progress”

No matter what big goal or ambition we have for our lives, nothing happens overnight, right? Wouldn’t you agree that anything worth fighting for is going to take TIME to achieve? Especially when it comes to weight loss and getting our body back to where we felt our strongest and fittest. Remember the time in your life when you thought, “damn I look good”! We all want to get back to that time … but getting back to that time is going to take TIME. What’s been holding YOU back from reaching your big goal or ambition? If it’s been a long brutal battle for you to get back to feeling and looking…
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Deepen Your Roots As A Woman & Allow Your Life To Bloom

  When I think about our growth and development from the time we’re born to adulthood… I think about all the things we learn…all lessons and nurturing we get from our parents…the time we spend in school, reading books, taking advice from our parents, coaches and friends. We have so many people and mentors in our lives helping us to grow and develop skills to become smart and successful adults. How amazing is that? We Take Things For Granted Many of us take this support and mentorship for granted when we’re kids until we hear from others who didn’t have much support, guidance, men…
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Flex That Sexy Mental Muscle

What if I told you that strengthening your mental muscles (your brain health) is more important than strengthening your leg muscles when it comes to losing weight? We put so much emphasis on eating clean and exercising daily, trying to transform our bodies. Yet so many continue to neglect their most powerful weight loss conductor, the brain.   Why is that? Do we not know the brain’s important role when it comes to health and fitness? Do we not believe in the research or studies that prove this relationship? Are we stuck in our old ways of thinking?   It’s Complicated and Unfami…
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Dreaming…. What’s The Point?

Last week I talked about getting your hands Dirty and Digging deeper within yourself to find the core of who you are and what you want in life. I shared with you how my life started to move in a completely different direction when I realized that having a role on a reality show wasn’t going to get me closer to my aspiration of helping more women reach their greatest potential. I had to Dig pretty deep within to realize that my actions weren’t aligned with my true dreams and aspirations. I hope you took the time to dig a little deeper inside yourself this past week and find some resources for personal g…
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Get Your Hands Dirty…. To Live Big

When I was a young trainer in LA, I dreamed about having my own fitness show like Jane Fonda. I was auditioning for shows like the Biggest Loser, STRONG, Fit or Flop, all while hoping to get my start in the spotlight.   When I attended High Performance Academy with Brendon Burchard in April of 2012, it was the first time I was taught to really look within myself and discover what truly mattered to me.   I started to look within my heart more and dig deeper into what really made me happy and feel fully alive!   Turns out, it wasn’t fame, it wasn’t money and it wasn’t being on TV.  …
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Being SMART isn’t what you think?

What do you think about when you hear or read the word SMART?   Most people hear the word SMART and immediately relate it to educated, informed or knowledgeable. Of course, that’s the logical correlation.   Today I want to take SMART a few levels deeper and share my definition of SMART as well as my definition of what smart is NOT.   When it comes to our brain, mind, and thought processes, there is so much more to us that facts, figures, equations and strategies right?   Our brain also controls our emotions, feelings and thoughts, which dictate our behaviors and how we expe…
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New Year, New Attitude!

The new year is upon us and it’s always exciting! New year…new goals…new opportunities… Most people are already setting new goals to join a gym, lose weight, start a diet, talk to that handsome guy at work or clean out the closet…. But wouldn’t you agree that it’s hard to start anything NEW or accomplish any GOAL without having a pristine attitude first? A pristine attitude would be a positive, optimistic, confident and strong state of mind. This type of attitude provides you with the kind of mental energy that’s required to not just start a project or goal but to actually finish…
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