Mindset Tips for a sexier mind and body

What is Living A  Sexy Confident Lifestyle?

If you could describe your ideal lifestyle in one sentence, what would you say?   Today I’ll share my ideal lifestyle, WHY I call it A Sexy Confident Lifestyle and HOW it can bring value to your life. Listen to my PODCAST: Episode 1.0 for the audio version of this blog We’ll discuss  WHY most people give up or get distracted from living their best lives.   I’ll ask you KEY QUESTIONS to uncover what thoughts or behaviors are holding you back or helping you on your way to designing a lifestyle you love.   There’s no magic pill or overnight solution to look and feel our best. Read…
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Mirror, Mirror on the Wall

We have all seen the movie right?   Sleeping Beauty and the magic mirror that drives the wicked queen mad. She hates Sleeping Beauty so much because the mirror keeps telling her that she is not the fairest of them all.   I never really thought about this fairytale story in a realistic sense until I started asking more women what they think of themselves when they look in the mirror.   To my dismay, I’ve come to find out that our world is full of magic mirrors; making women feel bad about themselves, unhappy with what they see, and/or unsatisfied with who they are.  …
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Put Some Skin in it!

I understand that making a commitment to a fitness program is hard. It’s not easy to put something on the line (like time and money) and dive in with two feet. But having some skin in the game means you are ready to play and won’t quit at the first sign of struggle or with the first distraction that gets in your way. When you have something invested, it will mean more to you, your commitment will be greater, and ultimately so will your results. There is a common law in life…it’s called “give and receive”. If we expect to receive expert coaching, state of the art programs, and optimal results…
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What’s better than chasing the “air brush dream”? {PART TWO}

  Your “CIRCLE Of GENIUS”! Last week I shared 1 of my 3 habits for Elevating Self Confidence versus chasing the “air brush dream”. It was to place yourself in the best environment possible. Sometimes it’s our environment that will weigh us down and make us feel inadequate. When in reality, making small changes to enhance our environment alone could change our feelings of self worth entirely.   Today I want to share the 2nd habit for Elevating Self Confidence. Choose the best possible circle of genius you can find. Did you know that you are the sum of the 5 people you spend the m…
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A New Perspective for a Sexy Body

What is most important to you? • The number on the scale. • Size of your dress. • How you look in pictures. • How active you are daily • How much energy you have each day? What determines how healthy and fit you are? I don’t believe it should be solely based on your weight or dress size. I know the most fit and healthy women that aren’t a size 4 but can run a marathon, hike a mountain, hold a plank for 3 minutes and have the health of a champion! I also know plenty of women that are a size 4 but can’t do 1 push up, can’t run 1 mile straight, or hold a plank for longer than 30 seconds. What if we all dec…
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Smart – Mindset: 5 Ways To Go From ‘I Can’t’ to ‘I Can’!

fbq('track', 'Lead'); We all go through times of hopelessness. We all experience a lack of confidence. But what ultimately determines our outcome is how we choose to make the best of a situation. I’m Anna Renderer and I’m here to help you become your best self today and everyday moving forward. I’d like to focus on Smart Mindsets tips towards your sexy and confident self. (And be sure to download the free Planner I created that compliments what you’ll learn in this article. ) I often say that the body achieves what the mind believes. So what is it that keeps us from achieving thing…
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