Live Talks with Anna Renderer to discuss hot topics related to A Sexy Confident Life and how to reach elevated levels of joy and success in life.

Passing On Wisdom Not Worry

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/04/passing-on-wisdom-not-worry.mp3Podcast: Play in new window | Download What you repeat is what’s remembered and how you consistently show up is how others will remember you. It’s more important than ever as a mother and role model to have awareness of what you repeatedly say and what energy you bring into each moment because your kids are listening and memorizing it. Think about what life lessons and life philosophies you are teaching. What practices or habits are y…
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What to Eat in 3 Steps with Heather Fleming

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/03/intuitivarian.mp3Podcast: Play in new window | Download Have you ever felt the battle between what you “want to eat” and what you “should eat”? If so, you aren’t alone. Almost every person has this battle because we are human! We have emotions, seasonal moods and so much more that affects our appetite and desire for nourishment. Let’s not put so much pressure on ourselves to eat ONE way all the time! You are a creature of constant change and this may a…
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The 3 Step “Pep Talk” That Will Change Your Life

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/03/3-step-pep-talk.mp3 Podcast: Play in new window | Download Do you want to know how most successful people stay motivated? They have a process. True motivation has to come from within you and it’s not always easy…so you need a process of getting there even when you don’t “feel like it” It can’t be something you look to acquire from others, you have to develop #selfmotivation skills. Of course you will get motivation and inspiration from outs…
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Managing Motherhood and Career with Kristen Horler

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/02/Eposide-78-Kristen-Horler-How-To-Manage-Motherhood-Career.mp3 Podcast: Play in new window | Download Get excited to hear from Kristen Horler about managing motherhood and career! Kristen is a mom, wife, personal trainer and CEO and Founder of Baby Boot Camp. This is a woman who has managed to grow a family and a franchise of Baby Boot Camps across the nation by following a few key habits and practices. She agrees that motherhood is a challenge but has ways of keeping her goals a…
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My Life Changing Moment

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/01/Episode-77-My-life-changing-moment.mp3 Podcast: Play in new window | Download This life changing moment is why you know me today Have you ever had a life changing moment that completely changed who you became and the life you are living? This happened to me at the age of 32 when I made the choice to listen versus run away. Take a listen to this episode and if you want to begin your high performance journey, it starts with my FREE 5 day mastery course.  To learn about my High Performance R…
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3 Reasons You Should Never Diet Again

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/01/3-Reasons-to-never-diet-again.mp3 Podcast: Play in new window | Download Strict diets and deprivation are the enemy of your long term weight loss goals. I’m willing to challenge the “diet” industry on this one and share some very important reasons why I would advise you to never blindly trust just any diet book, plan or weight loss system without first understanding these 3 reasons. Most of the FAD diets, weight loss supplements, pills or powders that promi…
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“3 in 30” Start Your Best Year Ever

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/12/3-in-30.mp3 Podcast: Play in new window | Download Are you ready to crush your dreams? Take a few minutes to do this “3 in 30” journaling activity to gain massive momentum in the next 30 days. I’m going to share some of my “3 in 30” goals with you in this episode and walk you through this empowering activity. There are 10 major areas of your life that you can set small goals in to launch your life in a positive direction. Spiritual Physical/Health Mindset…
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POPSUGAR: Did I Get Lucky?

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/12/Episode-74-popsugar-lucky.mp3 Podcast: Play in new window | Download What is “LUCK” anyway? Does it mean that something happens for you out of sheer chance or random circumstance? I don’t believe in sheer chance or random circumstance. I believe that what happens to us and for us in life is the result of being prepared for the opportunity that presents itself. I believe that a “lucky person” is someone who worked hard to be ready to walk through wh…
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4 Detox Tips

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/episode73-4-detox-tips.mp3 Podcast: Play in new window | Download 4 Detox Tips To Avoid “jacking” Your Metabolism Most people love the idea of doing a detox or a cleanse but they have no idea what one to pick. It’s not your fault. I believe there’s a lack of knowledge and/or resources for healthy cleanses out there. There is also a stigma against detox’s because there are so many harmful versions on the market. Here’s what you need to know. A detox cleanse will lower the a…
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MINIMIZE The Overwhelm

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-72-Minimize-The-Overwhelm.mp3 Podcast: Play in new window | Download What is the best way to put a puzzle together? By looking at the big picture right? Imagine that your dream life is in 1000’s pieces right now and you want to put it together and make it a reality. How would you start? Two pieces at a time…making an effort each day to put the puzzle of your life together. Some sections are much more difficult than others. A Big Blue sky isn’t as easy as a house, just like cr…
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