Live Talks with Anna Renderer to discuss hot topics related to A Sexy Confident Life and how to reach elevated levels of joy and success in life.

3 Ways YOU Can Inspire & Transform Lives

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/episode60-3-ways-to-inspire-and-transform-lives.mp3Podcast: Play in new window | DownloadHave you had success in your fitness journey or experienced a transformation that simply changed your life? If yes, then you have the ability to pay that forward to others. You don’t have to be a health and fitness expert to inspire and transform the lives of friends and family around you. If you feel the itch to give someone else the gift of health, happiness and personal transf…
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How To Deal With Disappointment

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-59-How-to-Deal-with-Disappointment.mp3Podcast: Play in new window | DownloadThere is no way to avoid disappointment in life but there is a way to handle, cope and overcome it! If you have been struggling to get over a disappointing situation, relationship or failure, take some time to heal today. Disappointment sucks but you have a new opportunity to gain resilience, lessons, new opportunities, acceptance and much more. It’s vital to let it go and lift your he…
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Episode #58: Productivity Secrets

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-58-Productivity-Secrets.mp3Podcast: Play in new window | DownloadBeing busy is not the same as being productive. Anyone can be busy but not everyone is producing. When you know this difference and set a game plan to produce what matters in your life, it gives you a sense of fulfillment and accomplishment vs always feeling stressed and overwhelmed. Let’s jump into some strategies you can use to get closer to your goals.…
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Episode #57: How to Reach Your Goals Faster

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-57-Reach-your-goals-faster.mp3Podcast: Play in new window | DownloadIf you have been committed to reaching your goals, I have the secret to reach them even faster…and it’s not enough to be consistent if you want to make some big leaps forward. You have to start challenging yourself in intervals so that you can start Compounding your results.…
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Episode #56: 7 Ways To Get Your Mind Right

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-56-Get-Your-Mind-Right.mp3Podcast: Play in new window | Download Your success is based on how strong you are mentally!   Our mood, attitude, ability to focus, think clearly, get things done, value ourselves is all based primarily on our mental strength and stamina.   Today we talk about 7 different SIMPLE ways you can improve your mental strength and stamina if you value this part of your health.   Be sure to learn more about my upcoming Challenge “…
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Episode #55: The Gatekeeper of Your Potential

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-55-Gatekeeper-of-potential.mp3Podcast: Play in new window | DownloadWhat keeps the door closed or opens the door to your potential? Your AMBITION! Today we talk about what setting an ambition is? Why people avoid setting new ambitions? How this limits our potential and growth and what do do to get started? What kind of gatekeeper is are you leaving in charge of your potential? Let’s find out!…
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Episode #54: STOP the Insanity! 3 Reasons You Get Stuck

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/05/Episode-54-Stop-The-Insanity.mp3Podcast: Play in new window | DownloadIt’s INSANE to keep doing the same thing while expecting a different result, isn’t it? The reason most people get stuck is because they are resistant to trying new things. This might be because they #1. Fear trying new things #2. Are Pessimistic about the outcome #3. Don’t like the process of change. Today we are going to discuss why we must try new things if we truly want to progress in our l…
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Episode #53: Gaining Perspective Improves Attitude & Gratitude

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/05/Episode-53-Perspective-.mp3Podcast: Play in new window | DownloadHow can we gain a more enlightened perspective? Have a better attitude towards any and all situations? Feel more grateful and less entitled? 6 Different Strategies It’s simple; we make an effort to consistently grow and expand our perspective by learning and exposing ourselves to new experiences, people, places and knowledge. This allows us to feel more positive, optimistic and grateful. Today I shar…
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Episode #52: The Power of “Becoming More Present”

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/05/Episode-52-The-Power-of-Being-Present.mp3Podcast: Play in new window | DownloadToday we go deeper in your practice of staying present. Presence isn’t something we try once in a while and expect to get better at, it’s something we must practice doing. Similar to being an olympic athlete, artist or musician. You can’t perform well unless you practice. The opposite of being present is being scatter brained, distracted, consumed by thoughts. Being presen…
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Episode #51: Break the Sugar Addiction

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/05/Episode-51-Break-The-Sugar-Addictions.mp3Podcast: Play in new window | DownloadSugar is a serious addiction! The more frequent you consume it and in greater quantities, the more addicted you’ll become. So what do we do about it? Today I share 7 helpful habits to break the sugar addiction and I challenge you to implement these habits into your life for the next 2-3 weeks. Are you ready?…
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