Live Talks with Anna Renderer to discuss hot topics related to A Sexy Confident Life and how to reach elevated levels of joy and success in life.

Episode #50: 3 Steps To Eliminate Overwhelm

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/04/Episode-50-Eliminate-Overwhelm.mp3Podcast: Play in new window | DownloadWe all have episodes of overwhelm in our life. It’s ok to feel overwhelmed at times but it’s not ok to stay overwhelmed for weeks or months at a time. Let me give you a 3 Step process for eliminating overwhelm fast before it creates stress and anxiety in your life. STEP 1: Decide to take control and become the victor of your situation versus the victim. STEP 2: Create a game plan for how to get things…
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Episode #49: Kicking Comparisons Ass

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/04/Episode-49-Kicking-comparsions-ass.mp3Podcast: Play in new window | DownloadComparison is the thief of joy, satisfaction and self worth. It sucks when comparison shows up to the party. You start to feel less worthy, less joyful and this sense of anxiety and doubt starts to consume your thoughts. Let’s avoid this feeling altogether with two questions: 1. Am I doing my best? 2. Am I trying to get better? Let’s be sure the bouncer aka “your mindset” does…
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Episode #48: How to Recover from “People Pleaser Syndrome”

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/04/Episode-48-Recover-from-PPS.mp3Podcast: Play in new window | DownloadIt’s possible to care and nurture others while also caring and nurturing yourself, don’t you agree? When you forget to set boundaries, establish your own self care practices or take on too many roles, you get into trouble. Let’s talk about how you can eliminate the stress and overwhelm from trying to please everyone else. Also knowns as “people pleaser syndrome”. You have…
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Episode #47: Don’t Cut Your Lifeline

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/04/LIfe-Line.mp3Podcast: Play in new window | DownloadThe people, habits, tools or behaviors that fuel your body, mind and spirit are responsible for how you grow as a woman? Today we are going to discuss our “Life Umbilical Cord”. The life lines that make you feel loved, supported and cared for, that fuel your body with energy and strength. The people that teach you to become smarter and more wise. These are the life lines of our self care. The only way to truly feel you…
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Episode #46: Principle #10 Write A Love Letter To Yourself

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/03/Episode-46-Love-Letter.mp3Podcast: Play in new window | DownloadThe greatest freedom we have in the world is the freedom to be ourself. When we can’t truly be ourself, it strips us of our identity. It begins to suffocate us and we lose a piece of ourself. What’s crazy is that so many women are robbing themselves of this freedom. When you criticize yourself, hold yourself back from doing what you want, not speaking up for yourself, you take a little bite out of your heart…
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Episode #45: Principle #9 How To Release Guilt

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/03/Episode-45-Release-Guilt.mp3Podcast: Play in new window | DownloadWe all feel guilt. If you have a heart, conscience or morals you will most certainly feel guilt. The problem with guilt however, arises when we allow it to linger in our conscience for too long. There is nothing wrong with feeling it but when it hovers over you for weeks, months or years of your life, it tends to drain your mental energy, suppress your internal joy and suck the life from your spirit. In this episode, I s…
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Episode #44: Principle #8 Reflection Sets Intention

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/03/Episode-44-Reflection-sets-intention.mp3Podcast: Play in new window | DownloadIt’s incredible what a little self reflection can do for your life. Since I was 13 years old, I’ve used my journal as a tool to release all the chaos in my mind. Today I continue journaling as a way to reflect on where I am and where I want to go. You won’t be intimated or overwhelmed by this high performance habit after listening to this episode. Matter of fact, you’ll understa…
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Episode #43: Principle #7 Addicted To REAL Food

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/03/Episode-43-principle-6-Real-Food-.mp3Podcast: Play in new window | DownloadEating healthy doesn’t have to be much more complicated than this; eat real food. You should always have a few basic rules that guide your purchasing decisions at the grocery store. What you buy for your home is a direct reflection of how you nourish and care for your body. Picking REAL food over the packaged and processed items is going to change how you feel and how you live. Junk food can have a pla…
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Episode #42: Principle 6: Good Food, Good Mood

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/03/Episode-42-Principle-6-good-food.mp3Podcast: Play in new window | DownloadThe food we eat results in how we feel. There is nobody that can tell you what to eat better than your own body. I am a big believer that you can become the expert dietician for your own life. If you become more aware of how different foods make you feel, you can choose to eat what makes you feel your best, or not! You have the control to feel tired or energized, stuffed or satisfied, bloated or not bloated. Doesn&…
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Episode #41: Principle 5: Focus on STRENGTH

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-41-Focus-on-Strength.mp3Podcast: Play in new window | Download How you measure your progress when it comes to improving your health is vitally important to your motivation and momentum. If you focus mostly on the pounds lost to determine progress, it will bring you on an emotional rollercoaster of joy and frustration. It can be easy to give up during times of frustration.     If you focus on the strength gains to determine progress, there is no rollercoaster of em…
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