Live Talks with Anna Renderer to discuss hot topics related to A Sexy Confident Life and how to reach elevated levels of joy and success in life.

Episode #10: Break The Fitness Plateau (Phase 3)

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/02/EPISODE-8-PHASE-3-OF-FITNESS.mp3Podcast: Play in new window | DownloadContinued….Phase 3: The High Performer The High Performer has developed a lifestyle routine that provides them with optimal energy, strength, productivity and mind management. They don’t just love feeling their best, they can’t imagine living any other way.   The bad news: Most people think there is an end point to the health and fitness journey…. but when you become a High Perfo…
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Episode #9: Break The Fitness Plateau (Phase 2)

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/02/EPISODE-8-PHASE-2-OF-FITNESS.mp3Podcast: Play in new window | DownloadContinued….. Phase 2: The Committed When you enter into the committed phase you are now convinced that living a healthy lifestyle feels better. You know this is what you want for yourself. You might start adding some challenges into your routine and have a hunger for bigger and better results. The bad news: Your results start to slow down. You won’t lose weight as fast. You’ll get frustrated by th…
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Episode #8: Break The Fitness Plateau (Phase 1)

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/02/EPISODE-8-PHASE-1-OF-FITNESS.mp3Podcast: Play in new window | DownloadFeeling uncertain about how to get started on your fitness journey? Or maybe you have been exercising for a while and you feel STUCK…. Today, I’m going to share some broad ideas and recommendations that might lead you in a forward, progressive direction in case you’ve been feeling stuck, frustrated, uncertain or unclear about how to keep progressing. I think about Fitness in 3 Phases: The Begin…
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Episode #7: Reach Your Dreams With “The 90 Day Wonder”

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/02/Episode-7-Dream-Big.mp3Podcast: Play in new window | DownloadOne of my biggest realizations was that “a dream without action is just a stranded idea”. I imagine a “lonely dream” sitting on an island in the middle of the Pacific Ocean just waiting to be saved. But without action we never start bridging the gap between where we are now and where our “lonely dream” is waiting. It’s not easy to reach our goals and dreams but if we use a smar…
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Episode #6: A Vital Practice To Make Every Day Count

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/02/EPISODE-6-Dig-.mp3Podcast: Play in new window | DownloadWhat does your ideal day look like?   Most people struggle with this question! It’s a simple question but we aren’t prepared to answer it unless we’ve taken the time to think about what we really want in our lives.   I call this Digging: Discovering more about ourselves; what we want, who we are, the type of relationships we desire and work we love doing. Today I want to share:   Why it’s important to get…
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Episode #5: What Diet Is Best?

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/02/EPISODE-5.2-SIMPLE.mp3Podcast: Play in new window | DownloadEvery diet is saying it’s the best, what’s true?   The truth is, it depends on you!   The best diet is the one that makes you feel your best. We have to become conscious of how food makes us feel, how our body is responding to its fuel. Otherwise we’ll always be second-guessing ourselves.   We have to become ‘conscious eaters’! Let me share what I mean….   Here are some of my BEST resour…
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Episode #4 Let’s get SMART together

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/01/Episode-4-Smart-steps.mp3Podcast: Play in new window | DownloadToday I want to take SMART a few levels deeper and share my definition of SMART as well as my definition of what smart is NOT.   When it comes to our brain, mind, and thought processes there is so much more to us that facts, figures, equations and strategies right?   Our brain also controls our emotions, feelings and thoughts, which dictate our behaviors and how we experience life.   School Doesn’t Te…
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Episode #3 How To Be STRONG!

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/01/Episode-3-Strong-Steps.mp3Podcast: Play in new window | DownloadWould you consider yourself a STRONG person?  What is your definition of STRONG? When was a time in your life when you felt your STRONGEST and why? Today I’ll share my definition of STRONG and the habits and behaviors that have helped me feel my STRONGEST ever. …
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Episode #2 New Year, New Attitude!

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2017/01/episode-2-New-Year-New-Attitude.mp3Podcast: Play in new window | DownloadHappy New Year! I was inspired to address the topic of ‘Attitude’ as we kick off 2017! Every year we jump right into ACTION and start working on our new year goals and resolutions…but we rarely stop and assess our attitude FIRST! How strong is our thinking? Are we starting our year with a pristine attitude; a positive, optimistic, strong state of mind? Take some time to do this ‘a…
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Episode 1.0- What Is a SCLIFE?

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2016/12/Podcast-Episode-1.0.mp3Podcast: Play in new window | DownloadWelcome to the first podcast episode of A Sexy Confident Life with Anna Renderer! Let’s jump right in with what the ‘heck’ is a Sexy Confident Lifestyle? If you could describe your ideal lifestyle in one sentence, what would you say? Today I’ll share my ideal lifestyle, WHY I call it A Sexy Confident Lifestyle and HOW it can bring value to your life. We’ll discuss WHY most people give up or get d…
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