STAND UP TALL and be the BEST YOU!

Have you ever taken notice of your own posture or the posture of those you meet? This might sound strange to you but posture is the first thing I notice about a person. Kind of like a Dentist who probably notices someone’s teeth right away or a hair dresser that notices your hair first. I notice if you are slouching, leaning to one side or standing up tall. You may not think about it as often as I do, but take a day to notice each and everyone’s posture you come into contact with. Notice the energy, confidence and attitude the person exudes. Matter of fact, take a good look in the mirror and evaluat…
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STRETCHING “Tune Up”

When was your last tune up? So many people walk around with a hunched back, shoulders rolled forward, and low back tightness. Most have no idea that their poor posture is due to tight muscles such as chest, shoulders, hip flexors, hamstrings, glutes, and many more. Whatever your condition may be, tight muscles in those areas are making it impossible to get better. WAKE UP PEOPLE! It’s time to stretch. Your body is your daily machine. It gets you to work, runs all day so that you can breathe, eat, and think. Then it works extra hard to exercise, elevate the heart rate, burn calories, and use mus…
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