Exercise tips to help you get the strong, sexy body you dream about.

Episode #41: Principle 5: Focus on STRENGTH

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-41-Focus-on-Strength.mp3Podcast: Play in new window | Download How you measure your progress when it comes to improving your health is vitally important to your motivation and momentum. If you focus mostly on the pounds lost to determine progress, it will bring you on an emotional rollercoaster of joy and frustration. It can be easy to give up during times of frustration.     If you focus on the strength gains to determine progress, there is no rollercoaster of emoti…
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Episode #39: Principle #3 Develop a Fitness Philosophy

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-39-Fitness-Philosophy.mp3Podcast: Play in new window | DownloadOnly about 10% of the population actually loves to workout. It’s really an acquired taste if you ask me. The more you do it, the more you like it. So the question is not, “how can I stay motivated to workout”? It’s really, “how can I do it more often so that I begin to enjoy it”? Or at the very least, dread it less. Forcing yourself to exercise is not a good strategy for long t…
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Strong – Fitness: The Only 3 Exercises You Need To Get Fit

fbq('track', 'Lead'); Fitness isn’t about being better than someone else. It’s about being better than you used to be! Today we’re going to focus on strong fitness steps toward your sexy self. I’ll share my three favorite steps that are all you’ll need to keep your body toned and feeling good. (And be sure to download the free Planner I created that compliments what you’ll learn in this article. ) Staying fit is important. The difference you feel before and after a workout is a big one. But aside from feeling good, I’ve got three big reasons why you should follow my advice. Reason #1 One, is th…
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