First off, there is something you should know! You have the power to achieve anything you want! ….because if I’m not mistaken, YOU are actually the only one choosing what to feed your mind, body and soul. So that’s pretty much all the power you need: CHOICE! When it comes to hitting your health and fitness goals, you have to align those CHOICES with what you want. I’m talking everyday choices like: Do I workout or not workout today?What should I eat today?​Should I have wine or no wine?Do I shower love on myself or a little cruelty?Have I put joy in my day or dread? The list goes on. I​​t…

If you’ve been reading my blogs, listening to my podcasts, or watching any of my mindset training videos, you know how strongly I feel about making small shifts in our mindsets – developing that confidence and strength of mind – so you can make massive changes in your life.   You can reach any goal you have.   Does this sound familiar:   “You know what Anna, I’ve just been failing in this whole weight loss process, this whole journey of trying to get healthy. I just can’t seem to be successful. I keep going on these diets and trying these fitness programs, and I keep failing.”   Yo…

We can’t FIND something that isn’t hidden or missing!   Happiness is not this buried treasure or distant goal we hope to attain. Happiness already exists within each and every one of us.   ….we consciously have to let it come out to play.   I believe that almost every decision we make and every effort we put forth is in attempt to bring happiness into our lives or into the lives of others (which ultimately makes us happy as well).   We exercise to release feel good hormones that make us happy…to feel fit and strong which makes us happy… to accomplish a daily challenge which brings…