3 Fitness Programs to Avoid When Getting Started

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/04/3-fitness-programs-to-avoid.mp3Podcast: Play in new window | Download If you are just getting back into fitness after having a baby or starting a program for the first time, you want to avoid these 3 types of fitness programs. After 19 years of personal training and building effective programs to help women get into the best health of their lives, the most vulnerable time is right when you are getting started. If you want to join my FREE webinar on “How To Get Strong After Baby…
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Episode #55: The Gatekeeper of Your Potential

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-55-Gatekeeper-of-potential.mp3 Podcast: Play in new window | Download What keeps the door closed or opens the door to your potential? Your AMBITION! Today we talk about what setting an ambition is? Why people avoid setting new ambitions? How this limits our potential and growth and what do do to get started? What kind of gatekeeper is are you leaving in charge of your potential? Let’s find out!…
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Doing The Same Thing & Expecting A Different Result?

If you’ve been reading my blogs, listening to my podcasts, or watching any of my mindset training videos, you know how strongly I feel about making small shifts in our mindsets – developing that confidence and strength of mind – so you can make massive changes in your life.   You can reach any goal you have.   Does this sound familiar:   “You know what Anna, I’ve just been failing in this whole weight loss process, this whole journey of trying to get healthy. I just can’t seem to be successful. I keep going on these diets and trying these fitness programs, and I keep faili…
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Mirror, Mirror on the Wall

We have all seen the movie right?   Sleeping Beauty and the magic mirror that drives the wicked queen mad. She hates Sleeping Beauty so much because the mirror keeps telling her that she is not the fairest of them all.   I never really thought about this fairytale story in a realistic sense until I started asking more women what they think of themselves when they look in the mirror.   To my dismay, I’ve come to find out that our world is full of magic mirrors; making women feel bad about themselves, unhappy with what they see, and/or unsatisfied with who they are.  …
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We Can’t Find Happiness…

We can’t FIND something that isn’t hidden or missing!   Happiness is not this buried treasure or distant goal we hope to attain. Happiness already exists within each and every one of us.   ….we consciously have to let it come out to play.   I believe that almost every decision we make and every effort we put forth is in attempt to bring happiness into our lives or into the lives of others (which ultimately makes us happy as well).   We exercise to release feel good hormones that make us happy…to feel fit and strong which makes us happy… to accomplish a daily challenge w…
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THE FASTEST way to GET STRONG…

We all WORKOUT to get in shape and GET STRONG but often times injuries will sideline us for weeks and delay our progress. Have you ever been on a roll with your Workouts and then all the sudden aches and pains set in and take you out?   Why do these injuries tend to sneak up on us so quickly? They don’t! It just seems that way.   Injuries are usually a result of several weeks and months of neglect. Neglecting to treat the body with injury prevention and recovery measures will crush our workout program and results.   The FASTEST way to GET STRONG is to prevent injury and speed up recovery t…
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5 Life Lessons You Must Learn Before 36!

I just got back from an amazing 2-week trip to Europe where I had some of the most incredible experiences of my 36 years of life. Yes, yes, I just turned 36 and I feel 36! Not sure what 36 is supposed to feel like but it feels just right. I don’t feel old, I don’t feel young…I guess I just feel another year wiser. They say that age is just a number; you’re only as old as you feel. Do you agree? I’d take this statement even deeper and suggest that aging is what forms our state of mind and emotion. As we get older, our mind absorbs what it’s fed, what it experiences and we become more connected and consc…
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Why We LOVE Sugar & How To Take Back Control

Let’s talk about SUGAR! We all love it, buy it and eat it. I don’t think I’ve met a single person who told me they DON’T like sugar. I’ve also never met a person that didn’t know, it’s not good to have too much! If you think for a moment right now, can you describe or picture your favorite sweet treat? Does it make your mouth water? Can you remember the first time you tried it or the last time you had it? Now take a moment to picture your favorite vegetable. How do you prepare it? Have you always loved this vegetable? Do you get equally excited to have this vegetable as you do that sweet treat? Pr…
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Energized, Happy, & FIT?

How do some women always look so energized, happy and fit? You might be that woman or know someone who fits this profile. I get asked this question quite frequently and I think it’s important to talk about it. If you currently feel energized, happy and fit, share your secret with others! Maybe you can’t quite put it into words…so this conversation will help you do just that!   If you feel that your energy and joy is low and fitness is a constant battle..then listen up closely! It’s time to make some changes.   I’ve spent years as a fitness coach working to h…
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STAND UP TALL and be the BEST YOU!

Have you ever taken notice of your own posture or the posture of those you meet? This might sound strange to you but posture is the first thing I notice about a person. Kind of like a Dentist who probably notices someone’s teeth right away or a hair dresser that notices your hair first. I notice if you are slouching, leaning to one side or standing up tall. You may not think about it as often as I do, but take a day to notice each and everyone’s posture you come into contact with. Notice the energy, confidence and attitude the person exudes. Matter of fact, take a good look in the mirror and evaluat…
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