I just got back from an amazing 2-week trip to Europe where I had some of the most incredible experiences of my 36 years of life. Yes, yes, I just turned 36 and I feel 36! Not sure what 36 is supposed to feel like but it feels just right. I don’t feel old, I don’t feel young…I guess I just feel another year wiser. They say that age is just a number; you’re only as old as you feel. Do you agree? I’d take this statement even deeper and suggest that aging is what forms our state of mind and emotion. As we get older, our mind absorbs what it’s fed, what it experiences and we become more connected and conscious of our emo…

How do some women always look so energized, happy and fit? You might be that woman or know someone who fits this profile. I get asked this question quite frequently and I think it’s important to talk about it. If you currently feel energized, happy and fit, share your secret with others! Maybe you can’t quite put it into words…so this conversation will help you do just that!   If you feel that your energy and joy is low and fitness is a constant battle..then listen up closely! It’s time to make some changes.   I’ve spent years as a fitness coach working to h…

It’s Not About Me…It’s About We. I spent over 100K on my education and just threw it away! For a moment I thought I did!  But that all changed as life unfolded. I studied Exercise Physiology in college because I wanted to help people who were sick, get better. I wanted to be a healer, a provider, someone that could make a difference in another’s life. Every profession allows us to do this in some capacity right? You might be an accountant, let me just say, I couldn’t live without mine! Numbers were never my strong suite, so I had my eye on becoming a Cardiologist. After a few years working in hospitals, re…

(elements of the Sexy Confident Woman Formula) There are 3 areas of our life that control most of what we do… who we are… and how we feel.                 1. STRONG: Strong is all about = our fitness, strength, habits 2. SIMPLE: Simple is all about = our energy, our food, meals, what we buy, our relationship with food 3. SMART: Smart is all about = our mindfulness, thoughts, vision for our life, confidence, self love, organization and clarity. The 10 strategies I’m going to share with you are pulled from my Sexy Confident Woman Formula where we di…