Wino or Weigh-o? “7 Guilt Free Habits to Enjoy The Holiday”!

What do you do love doing more of this time of year, drinking wine or stepping on the scale? I’m going to assume that you said drinking wine because this is the holiday’s right!   There are going to be some holiday parties, family dinners, and girl’s nights that call for celebration. Wine will compliment the occasions and stepping on the scale the next morning might not. Here is my advice, enjoy yourself and don’t feel guilty about it by weighing in. I don’t get why we beat ourselves up over a glass of wine. Then again, if we are beating ourselves up over a glass of wine, I don’t think it…
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Don’t Tell Me You Can’t!

Saying “I Can’t” do something is like giving all your personal power away and admitting you have none. Sounds a bit harsh right? I know! I get so worked up over this topic and I’m not going to tread lightly around it. Enough is enough. I’ve been there too…I’ve said it to myself many of times. I remember telling my best friend in high school that I can’t go to college. He was like “yes you can”. You have to at least try. So I decided to take his advice and try to go. I applied for financial aid, I filled out the long tedious applications, I convinced my mom I would get a job and pay for my boo…
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6 Ways to Boost Energy Levels

  1. Take stretch breaks: If you sit at a computer for hours a day like me, then it’s a MUST to take stretch breaks to keep your energy up. Take time during the day to get up, reach for your toes, pull up your foot for a quad stretch, upper body stretches for chest, neck and triceps. Stretching is going to get the blood pumping at greater volumes back to your brain. While your stretching, take deep breaths in through the nose and out of the mouth to increase oxygen to the blood. It may even release some feel good hormones like serotonin into the body. If you have never tried this at work, then start doi…
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