The Secret Life-Changing Formula vol. 1

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I feel like there comes a time in every woman’s life when she asks herself, “What’s next? Is this as good as it gets?”

You’ve worked hard, you’re building a good life, but somewhere along the lines, a may have stopped growing.

You started to lose ambition, confidence and self-belief that you can go even further in your life.

I believe that you deserve to feel more enthusiastic about where you are in your life life, and where you’re headed in the future.

Every day shouldn’t just feel like Groundhog Day.

You shouldn’t feel like a hamster on a wheel just going through the daily motions, never really feeling a forward progress in your life.

I want to help you begin to unleash those goals, those dreams and aspirations to progress your life forward, and that requires that you take the best care of your physical and mental health, which we all know gets neglected in a busy, chaotic life.

Maybe you haven’t figured out the formula for how to balance the health, stress, work, family, and self-confidence all at once. Honestly, it’s not your fault.

We aren’t taught this stuff in school. These are personal development skills that we’re not taught in birthing classes, work orientation, or girls’ night out. These conversations aren’t happening in our daily lives. You aren’t born with these skills and behaviors either.

You’re thrown into motherhood, new jobs, managing a family, managing your changing body as you age.

You’re just supposed to figure it out?

I think that sucks to be honest, and that’s why I created a formula to help women feel empowered with the mindset, the attitude, habits and behaviors that are going to create and manage a healthy confident life.

Workouts are great, meal plans are helpful, but in reality, we need more than that to sustain a high-performance life that gives us the necessary energy, confidence, productivity, stress management and health that’s required to be our best.

I believe those are the elements that are the real solution to no longer feeling tired, overweight, stressed, unworthy, frustrated, and sometimes alone.

 

 

When you feel stronger from within, you don’t just see the scale change, you change.

You become a better role model and a better leader in this world.

For the next three episodes, I’m going to reveal the secrets inside my Sexy Confident Woman Formula to help you see the difference between an empowerment program working on your personal development – things you’re not taught in school – and other health and fitness programs that might just be giving you workouts and meal plans. I feel your ready for this level of coaching in you journey.

I developed this course because I wanted to infuse my health and fitness expertise with my high-performance coaching strategies to help every woman feel like her healthiest and most successful self.

I believe that happens faster and with more ease once we establish our very own roadmap of habits, practices, values, and philosophies for how we want to live. Have you thought about that in your own life.

What are your values, philosophies, and daily practices that are keeping you on track to living your best life?”

I’m not here to fix you. I’m not here to fix anybody.

I don’t think you’re broken, and I don’t think it’s my role to tell you how to live your life. That’s completely up to you and what you want for yourself.

I’m here to help you tap into your greatest potential.

I want to help you shed the unnecessary stress, shed that self-limiting belief or fear, and win back all your self-control, self-worth, and motivation to become your best.

You see, all you need to win in life, all you need to feel your best is already within you.

It really is, and I think you know that deep down inside.

The SCW Formula, and this little mini training is just a vessel to help you get there faster. We all need a little bit of mentorship, a little bit of guidance to the path of our greatest potential.

We’re all on a crazy journey in this life. Wouldn’t you agree?

Wouldn’t you agree that nobody has ever gone through life without some kind of struggle?

I know that sometimes, we look at certain people with envy because they’ve got a beautiful body or a successful career, a nice, beautiful home, a great marriage, and it’s easy for us to look at them and forget that they too struggled to get there.

Maybe you’ve struggled with your weight for years, or maybe you’ve struggled with self-confidence. Maybe you’ve overcome the loss of a loved one, or you survived cancer. Maybe you struggled to graduate college or find your first job.

Maybe you struggled in your relationships or went through some heartbreak, and that my friend made you stronger, but sometimes, it can fuel our negative feelings and emotions, right?

If the struggle brings all that negativity into our life, that’s when life gets really hard. That’s when we start giving up, and that is when we need each other and our strength the most, and that’s why I’m here with you right now. Maybe you’re going through a time in your life where you feel frustrated about something.

Maybe you’re frustrated with your fitness or frustrated about a relationship. What is that struggle fueling inside of you? Is it motivation, or fear? Maybe it’s ambition to go for more, do more, get more, achieve more, or is it just sadness, and you’re falling away and unmotivated to do anything. Is it reservation. it’s simply easier to be apart from everything that’s going on.

What is your attitude going to be, and how are you going to work through it?

How we deal with life and how we choose to honor our struggles will determine our growth.

It’ll determine your happiness, and ultimately your destiny.

Have you ever busted your butt to reach a certain point in your life, in your career, and while you sit there enjoying some success, you realize it’s not enough, it’s not what you wanted to do forever, it’s not even fulfilling your heart like you thought it would?

You start to feel this fire inside your belly that wants more, and you know what? It’s not easy to push yourself to do more.

Most people decide to live in the comfort zone, because they despise living outside the comfort zone. It’s scary. It’s hard work. It’s uncertain, and so most people stay right where it’s comfortable.

We stay in relationships that are comfortable.

We stay in jobs that are comfortable.

We don’t change our lifestyle or our habits to get healthier because the routines in our life are comfortable.

Have you ever felt that way?

The comfort zone might be okay for a little while, but then, something inside starts to die – Your dreams, they start to fade away, and they no longer remain your dreams.

We start to believe that those dreams are for other people, not for us.

The passion and purpose that you were working so hard for starts to fizzle out, and then, you just begin to start accepting your life for what it’s become, instead of working to create the life you want.

 

 

Are you allowing your dreams to pass you by?

Are you watching other people travel the world, working their dream jobs, finding their soulmates, or reaching optimal fitness?

Do you feel too overwhelmed to take on the challenges that it’s going to require for you to fulfill your dreams, or are you stepping out of the comfort zone in living up to your potential?

I chose the struggle, and that’s why I’m here sharing this with you today. I want to inspire you to embrace what might feel difficult and do it freaking anyway.

My own journey wasn’t easy. It was scary. It was uncertain. It was all those things that we fear when we push ourselves, but it led me to becoming the host of POPSUGAR. It led me to find my husband. It led me to traveling the world and building my own business.

It led me to doing the work I love. It led me to the lifestyle that I dreamed about.

Do I have bigger dreams even now? Yeah. Guess what though? It’s going to require some struggle just like it always has.

If you have more to accomplish in your life, want to have a healthier body, more energy, to improve your relationships, more confidence, maybe you want to grow your business or you want to get that next promotion, maybe you just want to start dreaming bigger for yourself, I encourage you to get out of the comfort zone.

Through all my experiences so far, through the ups and downs, the growth, the learning, and the constant commitment to living into my greatest potential, I’ve created a formula based on the most vital habits, practices, values, and philosophies that have helped me gain more self-control, self-worth, and the confidence to step out of the comfort zone, and start living into your greatest potential.

This formula empowers you with optimal strength, energy and confidence to create the life that you dream about.

The SCW Formula is like your cheat sheet, your CliffsNotes version of years and years of struggle and strength that’s led to progress and success.

I am so thrilled that you are here right now, so let me guide you through the next several days walking you through what this formula is, and how you can start putting it into your life.

I can’t teach you this entire four-week course in three videos, so I’m going to give you the big picture because it’s my hope that every woman use this formula as a vessel to feel more empowered to tackle her struggles, to unleash her greatest potential because, together, we’re leading a movement.

When you become your strongest and most confident self, just think about it. You become a superhero. You naturally begin to pay that feeling forward to others. You begin to inspire your friends, your family, your spouse, your kids, your co-workers.

When you are operating at your best, you elevate the world of people around you.

Becoming your best isn’t just for you.

 

 

It’s for everyone you meet and everyone that you care about. The formula is simple, but you, my friends are complex. Each simple lesson is going to impact each of us differently, which is why everyone has their own unique takeaways from the program.

As I walk you through the framework of the formula, I’m going to also share how it’s different from other weight loss programs.

The three big components that make up the formula are to establish optimal physical strength, optimal energy, and optimal mindset management.

If these topics and this conversation has resonated with you, and you’re excited to learn about this different framework that can help change your life, strap in. Get prepared for some amazing content coming your way in the next several weeks.

If you are ready to take action now and start implementing the formula into your life, CLICK HERE!