When your emotions take you for a ride, you have to learn how to feel about them.
Otherwise, you’ll be on a wild ride that spins out of control quickly.
Today I want to share a valuable high performance lesson about emotions.
“You are the SUM of your emotions but you BECOME how you manage your emotions”
There are 3 things I want you to take away from this lesson:
- Understand that emotions are not the same as feelings. You can choose how to feel about your emotions and have more control over feelings.
- Be aware and reflect more often when going through a state of heavy emotional energy. Ask yourself; “how do I want to feel about these emotions moving forward”?
- Give yourself grace but don’t allow “grace” take control of your life. Take time to allow your emotions to come through and accept them…but don’t let them take you down a negative emotional rollercoaster for weeks.
You have so much more control over how you feel each and everyday. It’s your time to sit in the drivers seat and take control of where your emotions take you.
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