Living a high performance lifestyle means a lot of things and I’m always sharing different ways you can implement new HP practices into your life each month.
This month I want to share 3 Vital Principles to never lose sight of, especially when changes or challenges come into your life.
Vital #1: FITNESS
Vital #2: FOCUS
Vital #3: FUTURE
Since I’ve recently gone from “career woman” to “career mom”, I realize that I have much more responsibility now and I need to figure out how I will manage it all.
Ever feel that way? Ever have changes happening in your life that start demanding more from you? Newborn, new job, second job, new home?
Some women get overwhelmed, stressed, tired, and begin to lose control of these 3 vitals first.
But as you know, with more responsibility comes a greater need to manage your time (FOCUS).
With more responsibility comes a greater need to manage your energy (FITNESS).
With more responsibility comes a greater need to manage your sanity (FUTURE).
These 3 Vitals help you adjust to the changes and keep operating at a high performance level in you work, family and personal life. By no means can you afford to let these 3 Vitals out of your site, especially during times of challenge.
FITNESS: You have to make your health, energy and stress levels a priority. If you’re at your healthiest, body, mind and spirit, you can continue to operate at a very high level, no matter what the demands.
FOCUS: You have to be a master of your priorities, your schedule and the needle movers that matter most in your day. If you’re organized and have control of your schedule, you can continue to grow and maintain your roles as a leader, mom and wife.
FUTURE: You have to continue setting goals and reinforcing your dreams and ambitions for next month or next year. If you keep working for the goals and dreams that matter most to you, you’re living a purposeful life. The minute you let go of your dreams, you lose your sense of fulfillment.
Remember, that you are never too busy to nurture these 3 vitals. You can’t afford to NOT have them supporting you as you work through the changes and challenges that life will bring.
If you need a roadmap to elevate each VITAL area in your life, complete my 5-Day High Performance Mastery Course in the BONUS area of the club!