Strict diets and deprivation are the enemy of your long term weight loss goals.
I’m willing to challenge the “diet” industry on this one and share some very important reasons why I would advise you to never blindly trust just any diet book, plan or weight loss system without first understanding these 3 reasons.
Most of the FAD diets, weight loss supplements, pills or powders that promise quick fix weight loss solutions are promising you something much different.
A lot of times these programs deliver a bad relationship with food and a lot of weight fluctuation.
A diet is simply what makes up your food intake each day and it should be your own unique plan based on your personal needs.
Going on a FAD Diet is ok if it’s aligned with the lifestyle and habits that what work for you.
Otherwise, these are the reasons you want to avoid going after every quick fix or diet plan that comes your way.
REASON 1: We are all unique! It’s important to evaluate your own responses to food and how to create your own diet plan.
REASON 2: ENERGY should be your greatest objective before weight loss.
REASON 3: A Lifestyle Plan is better than a 21 Day Plan
If you are ready to NEVER DIET Again, learn my formula below and start feeling your strongest, sexiest and most confident you.