“Heal Your Heart and Embrace Joy”: Exclusive with Mandy Ingber
This week I got to sit up close and personal with a woman I admire and is an inspiration to so many.
I’ve had the pleasure of working with Mandy Ingber on set at POPSUGAR Fitness several times and I’m sure you’ve done one of her yoga routines before. If not be sure to check them out below.
Mandy just hit her 20-year anniversary as a fitness and wellness expert and she is celebrating her newest book, Yogalosophy for Inner Strength: 12 weeks to heal your heart and embrace joy.
I wanted to get an exclusive with Mandy to talk about her latest book and to share her incredible insights and wisdom with all of you!
Mandy’s wisdom, insights and way of living are truly amazing and will fill your heart and mind with a breathe of fresh air and motivation.
In our interview Mandy shares:
- Why she wrote a book about healing your heart and embracing more joy
- Why it’s so deeply important to work on this area of our lives
- How to implement the content and practices into your own life
- Mandy’s 7 daily habits for maintaining inner strength and happiness
- Personal stories about her journey and how she’s become a leader in the health and wellness space.
Her 7 Daily Habits were so simple yet POWERFUL! I’ll give you my cliff notes but I encourage you to listen to her full explanation in our interview.
- Center Yourself
- Journal
- Gratitude List
- Do something nice for yourself
- Protein smoothie
- Move Your body
- Helping another (act of kindness)
Be sure to spend some time with the yoga guru herself!
Yoga workout for the ultimate bikini body: https://youtu.be/ps3vmnVsnF8
Yoga workout for Happiness: https://youtu.be/m7UZv9zt1b4
Yoga for Strong Abs: https://youtu.be/sc5ihP5Dmrc
Jennifer Aniston’s Yoga Routine: https://youtu.be/G6ULwv5s-9M
Take 30 minutes today and spend time with Mandy and I for this insightful and fulfilling conversation.
It’s not everyday you get to sit down with an influencer like this in her very own home and grow from her experience and expertise.
The biggest takeaway I got from Mandy during our conversation was this:
We must move toward our pain and struggles in order to overcome them and gain inner strength from them. The longer we bury our emotions, our fears and pain…the longer we suffer and inhibit our personal growth.
About Mandy!
Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD YOGALOSOPHY, is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, Jennifer Meyer, and Brooke Shields.
Mandy’s class has been awarded “Best of LA” in Daily Candy, LA Weekly, and Los Angeles Magazine. Ingber is a keynote speaker and an event headliner for such events as the Boston Red Sox Foundation’s FenwaYoga,Peoplemagazine’s A-List Workout, SELF Magazine’s Workout in the Park, and more. She has been a spokesperson for companies such as Silk Soymilk and a contributing fitness and wellness advisor on multiple platforms, including Health, POPSUGAR, SELF magazine, Shape, USA Today, Women’s Health, and Yahoo! Mandy is a fitness blogger for E! Online and www.People.com and is featured regularly in the following publications: Elle, Glamour, Harper’s Bazaar, InStyle, Los Angeles Magazine, O, The Oprah Magazine, People, SELF, Us Weekly, Vanity Fair, Vogue, and more. Television appearances include Access Hollywood, E! News, Fox Extra, Good Day L.A., Good Morning America, the Chelsea Lately show, and the TODAY show, among others. Ingber is also on the advisory committee for the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Prior to her career in fitness, Ingber performed on Broadway in the original company ofMemoirs, played Annie Tortelli on the all-time-favorite series Cheers, and is forever remembered for her famous rap in the cult classic Teen Witch.Brighton Beach
Mandy Ingber teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. Follow her on Twitter, Facebook, Instagram, and You Tube. You can find her first book and DVD on Amazon and in stores. Her newest book Yogalosophy For Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy arrived on the shelves on April 26th 2016.
