SHED 2 WED
It’s time to kick it into high gear! Get that sexy bridal body! Whether you are a bride to be, in the wedding party, or waiting for him to pop the big question, it’s time to invest in your fitness! You’re not just getting ready for that one day, you are setting the pace for the rest of your life.
MISSION
Bridal Bodiez is a premier fitness resource for Brides looking to optimize their fitness before the wedding day and beyond. We are dedicated to educate women on how to live a healthy and balanced lifestyle through customized workout programs, DVD fitness workouts, nutritional guidelines, and positive motivation. Our exercise program development and expertise give you the lifelong tools needed to adopt health and fitness into your life because “it’s not just for today, it’s forever.”
It’s Time to Change Your Mindset!
Every woman ready to see results must make a lifestyle change for the long haul in order to enjoy the benefits of exercise and a healthy diet. If you are obsessing about exercise and diets then you are not living. Your current program will not last. Diet and exercise must be a “part of your life” without having to force it or fear it.
While the confidence, motivation, and happiness ring strong within, you are more capable than ever to change into a healthier you.
Don’t Be Fooled By The Short Cuts!
Drastic diets cutting calories in half and running for an hour a day are temporary solutions. Bridal Bodies teaches you the fitness methods that will work every workout, every day, and forever Riding the Roller Coaster!Most women who want “to get in shape” spend hours at the gym, starve themselves of calories, and begin on a weight loss roller coaster ride, one that will rise and fall because the program cannot be maintained for life. This weight loss strategy will leave you feeling burnt out, unmotivated, and sometimes stuck on a plateau. Adequate calories are needed to maintain a healthy fast metabolism and exercise must vary with intensity and rest in order to maintain a healthy body.
