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Kickstart Your Fitness For Life!

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/05/Kickstart-Your-Fitness-For-Life.mp3Podcast: Play in new window | Download If you have found it hard to exercise because most programs are way too intimidating for you or you’re unsure about where to start, get excited. I’ve created a program that is custom built for the newbie, beginner, or post natal mama who is ready to get her body strong after baby. You can join my program here: Kickstart Your Fitness…
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POPSUGAR: Did I Get Lucky?

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/12/Episode-74-popsugar-lucky.mp3 Podcast: Play in new window | Download What is “LUCK” anyway? Does it mean that something happens for you out of sheer chance or random circumstance? I don’t believe in sheer chance or random circumstance. I believe that what happens to us and for us in life is the result of being prepared for the opportunity that presents itself. I believe that a “lucky person” is someone who worked hard to be ready to walk through wh…
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Episode #38: Principle #2: Clean Out The Closet

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-38-clean-out-the-closet.mp3 Podcast: Play in new window | Download A critical practice for feeling joyful, fulfilled and confident is “cleaning out” the bad or negative thoughts, habits and behaviors that can slowly build up in your life. You have to self evaluate on a regular basis and clear out the clutter, dirt, dander and “crap” that holds you back from living your best life. It’s hard to know why you don’t feel your best when…
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13 Ways to Boost Wellness at Work

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If you sit at a desk with a gorgeous computer looking back at you everyday, you will most likely LOVE and need to implement these tips. I sit at my desk for at least 5-6 hours a day writing blogs, replying to emails, writing fitness challenges, posting on social media, or reading educational content. Let’s not fool ourselves, our computers help us run our business operations for the majority of our day. BUT let’s not let that diminish our human existence and optimal health. Start by incorporating at least 1 of these behaviors into your daily routine until they all become a daily ritua…
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Let’s Talk About BREAKFAST (favorites listed below)

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Do you eat it? Do you like it? Do you skip it? Do you despise it? Is it big? Is it small? Is it healthy? Is it unhealthy? If you answered, “Eat it”, “Like it”, “It’s Big”, “It’s Healthy” then you get an A + and probably have been eating breakfast like this your entire life. Breakfast is a habit that we form growing up! Your parents might have had to force you to eat because most kids aren’t hungry in the morning. They might have given you some cereal with milk or the occasional eggs and toast, right? The captain crunch, lucky charms, and coco puffs were your favorite but if your parents were health conscious t…
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