What is most important to you?
• The number on the scale.
• Size of your dress.
• How you look in pictures.
• How active you are daily
• How much energy you have each day?
What determines how healthy and fit you are?
I don’t believe it should be solely based on your weight or dress size. I know the most fit and healthy women that aren’t a size 4 but can run a marathon, hike a mountain, hold a plank for 3 minutes and have the health of a champion! I also know plenty of women that are a size 4 but can’t do 1 push up, can’t run 1 mile straight, or hold a plank for longer than 30 seconds.
What if we all decided to assess our fit…
Fitness isn’t about being better than someone else. It’s about being better than you used to be!
Today we’re going to focus on strong fitness steps toward your sexy self. I’ll share my three favorite steps that are all you’ll need to keep your body toned and feeling good.
(And be sure to download the free Planner I created that compliments what you’ll learn in this article. )
Staying fit is important.
The difference you feel before and after a workout is a big one. But aside from feeling good, I’ve got three big reasons why you should follow my advice.
One, is th…