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The Key To COMMITMENT: How To Make Permanent Change

Today, I want to talk about COMMITMENT. I want to discuss the core element behind why some people can make changes in their life and actually stick with them, while others want to make changes but can only stick with it for days or weeks at a time before losing focus, energy or commitment to the goal they set. I have conversations all the time with clients who “got off track with their diet and gained back the 10lbs” or “lost motivation to workout for a few weeks and need to get back into things” or “started building their online coaching business or program to help other people but got distracted with o…
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