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What to Eat in 3 Steps with Heather Fleming

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/03/intuitivarian.mp3Podcast: Play in new window | Download Have you ever felt the battle between what you “want to eat” and what you “should eat”? If so, you aren’t alone. Almost every person has this battle because we are human! We have emotions, seasonal moods and so much more that affects our appetite and desire for nourishment. Let’s not put so much pressure on ourselves to eat ONE way all the time! You are a creature of constant change and this ma…
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3 Reasons You Should Never Diet Again

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/01/3-Reasons-to-never-diet-again.mp3 Podcast: Play in new window | Download Strict diets and deprivation are the enemy of your long term weight loss goals. I’m willing to challenge the “diet” industry on this one and share some very important reasons why I would advise you to never blindly trust just any diet book, plan or weight loss system without first understanding these 3 reasons. Most of the FAD diets, weight loss supplements, pills or powders that promi…
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Episode #42: Principle 6: Good Food, Good Mood

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/03/Episode-42-Principle-6-good-food.mp3 Podcast: Play in new window | Download The food we eat results in how we feel. There is nobody that can tell you what to eat better than your own body. I am a big believer that you can become the expert dietician for your own life. If you become more aware of how different foods make you feel, you can choose to eat what makes you feel your best, or not! You have the control to feel tired or energized, stuffed or satisfied, bloated or not bloated. Doesn&…
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10 Holiday Party Tips….To Stay Slim

It’s DECEMBER…and I know that so many of us are heading into Holiday Party Hell! haha! I say that with the best intentions. We love seeing coworkers outside of work, friends that get together and dance the night away, or family that you only see a few times a year. But these parties start to add up on our calorie count, and weight, right? Everyone gets to work on Monday feeling sluggish, bloated, and regretful of their decisions from the weekend…. Trust me, as a fitness professional who gets invited to the same number of parties but still has to be camera ready and set an examp…
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Eat This, Not That

TRY THIS..INSTEAD OF THAT! Nutrient DENSE vs. Nutrient NUMB (Example List Below) “Anna, what do you eat?” I hear it all the time. If you are waiting to hear a run down of some superhuman foods you’ve never tried, think again….haha… It’s fun when you realize it’s easier than you think to eat like a trainer! I don’t eat the same boring plain foods everyday. I am a health nut and very particular about what I consume but it’s not the same way a Figure Builder or Body Builder would eat. Don’t worry about getting an 8% body fat composition…
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How to lose belly fat?

It’s a simple recipe with tough ingredients! There is no magic pill or exercise that gets the excess abdominal fat off your midsection. It takes hard work and it takes a combination of the most important ingredients. CARDIO is key. You must be consistent with your cardio exercise. At least 30 minutes or more each day. The most effective way to tone your midsection with cardio is to RUN HILLS or SPRINTS. If you can’t run, then SWIM! If you can do both, then alternate them and be consistent! Do CORE exercises every day. You can do them in the morning, night, or before or after a cardio worko…
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SHED 2 WED

It’s time to kick it into high gear! Get that sexy bridal body! Whether you are a bride to be, in the wedding party, or waiting for him to pop the big question, it’s time to invest in your fitness! You’re not just getting ready for that one day, you are setting the pace for the rest of your life. MISSION Bridal Bodiez is a premier fitness resource for Brides looking to optimize their fitness before the wedding day and beyond. We are dedicated to educate women on how to live a healthy and balanced lifestyle through customized workout programs, DVD fitness workouts, nutritional guidelines, and p…
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