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STRETCHING “Tune Up”

When was your last tune up? So many people walk around with a hunched back, shoulders rolled forward, and low back tightness. Most have no idea that their poor posture is due to tight muscles such as chest, shoulders, hip flexors, hamstrings, glutes, and many more. Whatever your condition may be, tight muscles in those areas are making it impossible to get better. WAKE UP PEOPLE! It’s time to stretch. Your body is your daily machine. It gets you to work, runs all day so that you can breathe, eat, and think. Then it works extra hard to exercise, elevate the heart rate, burn calories, and use mus…
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