http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-64-Secret-Life-Changing-Formula-Vol-2.mp3Podcast: Play in new window | DownloadWe are gonna talk about how to optimize your strength, and not just for a short 30 day fitness and health program or challenge, but I’m talking about permanently.
How do you optimize and sustain your strength so that you don’t go on that up and down motivation rollercoaster where one day you’ll be in the mood to work out, the next day or month not in the mood?
I teach many d…
Fitness isn’t about being better than someone else. It’s about being better than you used to be!
Today we’re going to focus on strong fitness steps toward your sexy self. I’ll share my three favorite steps that are all you’ll need to keep your body toned and feeling good.
(And be sure to download the free Planner I created that compliments what you’ll learn in this article. )
Staying fit is important.
The difference you feel before and after a workout is a big one. But aside from feeling good, I’ve got three big reasons why you should follow my advice.
One, is th…