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What the F?

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/09/Episode-69-What-the-F.mp3Podcast: Play in new window | DownloadLiving a high performance lifestyle means a lot of things and I’m always sharing different ways you can implement new HP practices into your life each month.      This month I want to share 3 Vital Principles to never lose sight of, especially when changes or challenges come into your life.   Vital #1: FITNESS Vital #2: FOCUS Vital #3: FUTURE   Since I’ve recently gone from “career…
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Secret Life Changing Formula Vol. 2

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-64-Secret-Life-Changing-Formula-Vol-2.mp3Podcast: Play in new window | DownloadWe are gonna talk about how to optimize your strength, and not just for a short 30 day fitness and health program or challenge, but I’m talking about permanently. How do you optimize and sustain your strength so that you don’t go on that up and down motivation rollercoaster where one day you’ll be in the mood to work out, the next day or month not in the mood? I teach many…
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Episode #57: How to Reach Your Goals Faster

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/06/Episode-57-Reach-your-goals-faster.mp3Podcast: Play in new window | DownloadIf you have been committed to reaching your goals, I have the secret to reach them even faster…and it’s not enough to be consistent if you want to make some big leaps forward. You have to start challenging yourself in intervals so that you can start Compounding your results.…
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Episode #41: Principle 5: Focus on STRENGTH

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http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-41-Focus-on-Strength.mp3Podcast: Play in new window | Download How you measure your progress when it comes to improving your health is vitally important to your motivation and momentum. If you focus mostly on the pounds lost to determine progress, it will bring you on an emotional rollercoaster of joy and frustration. It can be easy to give up during times of frustration.     If you focus on the strength gains to determine progress, there is no rollercoaster of em…
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