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My Life Changing Moment

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/01/Episode-77-My-life-changing-moment.mp3Podcast: Play in new window | DownloadThis life changing moment is why you know me today Have you ever had a life changing moment that completely changed who you became and the life you are living? This happened to me at the age of 32 when I made the choice to listen versus run away. Take a listen to this episode and if you want to begin your high performance journey, it starts with my FREE 5 day mastery course.  To learn about my High Performance…
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MINIMIZE The Overwhelm

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-72-Minimize-The-Overwhelm.mp3Podcast: Play in new window | DownloadWhat is the best way to put a puzzle together? By looking at the big picture right? Imagine that your dream life is in 1000’s pieces right now and you want to put it together and make it a reality. How would you start? Two pieces at a time…making an effort each day to put the puzzle of your life together. Some sections are much more difficult than others. A Big Blue sky isn’t as easy as a house, just li…
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15 Traits of A High Performance Mama

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-71-15-traits-of-a-HP-Mama.mp3Podcast: Play in new window | DownloadIf there was ever an important time to step up your A-game in life, it’s when you become a mama. High Performance is a way of life …and it’s a powerful way to step up and live into your greatest life. I wanted to share 15 Traits Of A High Performance Mama in this Episode to help you uncover any traits that might require you to level up and step into your greatness. #1. High Performance Mamas…
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Avoiding Resentment

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/10/Episode-70-Avoid-Resentment.mp3Podcast: Play in new window | DownloadResentment is an emotion you will experience at least once, if not several times in your life. Don’t be afraid or ashamed of this negative emotion but be very aware when it rears its ugly head into your life. Being a high performer is not about being perfect.. It’s about having the ability to handle your negative emotions quickly and swiftly so that you can continue living your most joyful and fulfilling li…
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What the F?

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/09/Episode-69-What-the-F.mp3Podcast: Play in new window | DownloadLiving a high performance lifestyle means a lot of things and I’m always sharing different ways you can implement new HP practices into your life each month.      This month I want to share 3 Vital Principles to never lose sight of, especially when changes or challenges come into your life.   Vital #1: FITNESS Vital #2: FOCUS Vital #3: FUTURE   Since I’ve recently gone from “career…
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Get Your Hands Dirty…. To Live Big

When I was a young trainer in LA, I dreamed about having my own fitness show like Jane Fonda. I was auditioning for shows like the Biggest Loser, STRONG, Fit or Flop, all while hoping to get my start in the spotlight.   When I attended High Performance Academy with Brendon Burchard in April of 2012, it was the first time I was taught to really look within myself and discover what truly mattered to me.   I started to look within my heart more and dig deeper into what really made me happy and feel fully alive!   Turns out, it wasn’t fame, it wasn’t money and it wasn’t being on TV.  …
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