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Episode #70: Avoiding Resentment

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/10/Episode-70-Avoid-Resentment.mp3Podcast: Play in new window | DownloadResentment is an emotion you will experience at least once, if not several times in your life. Don’t be afraid or ashamed of this negative emotion but be very aware when it rears its ugly head into your life. Being a high performer is not about being perfect.. It’s about having the ability to handle your negative emotions quickly and swiftly so that you can continue living your most joyful and fulfilling li…
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Episode #62 Sexiness is a Mindset

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-62-Sexiness-Is-A-Mindset.mp3Podcast: Play in new window | DownloadLooking and feeling like a sexy woman starts with how we think and feel about ourself. It’s how we perceive ourselves on the inside that truly represents how we look on the outside. It’s ultimately how we show up in the world. What’s Attractive? Wouldn’t you agree that we are attracted to the bold, positive, optimistic people over the sad, fearful and negative people in the wo…
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A New Perspective for a Sexy Body

What is most important to you? • The number on the scale. • Size of your dress. • How you look in pictures. • How active you are daily • How much energy you have each day? What determines how healthy and fit you are? I don’t believe it should be solely based on your weight or dress size. I know the most fit and healthy women that aren’t a size 4 but can run a marathon, hike a mountain, hold a plank for 3 minutes and have the health of a champion! I also know plenty of women that are a size 4 but can’t do 1 push up, can’t run 1 mile straight, or hold a plank for longer than 30 seconds. What if we all dec…
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Smart – Mindset: 5 Ways To Go From ‘I Can’t’ to ‘I Can’!

fbq('track', 'Lead'); We all go through times of hopelessness. We all experience a lack of confidence. But what ultimately determines our outcome is how we choose to make the best of a situation. I’m Anna Renderer and I’m here to help you become your best self today and everyday moving forward. I’d like to focus on Smart Mindsets tips towards your sexy and confident self. (And be sure to download the free Planner I created that compliments what you’ll learn in this article. ) I often say that the body achieves what the mind believes. So what is it that keeps us from achieving thing…
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