Posts

Surviving or Thriving Through Motherhood

I didn’t love being pregnant. I didn’t feel like myself and everything was more challenging! Yes, I felt incredibly blessed to be able to experience pregnancy and joyfully anticipated Lucca’s arrival from the moment I found out I was pregnant. ….but a lot of what came with it felt foreign to me. Everything from shaving my legs to the emotional and mental changes, none of it was expected nor “easy”. But as women and mothers we know “easy” doesn’t always lead us to true happiness and personal fulfillment. Of course the physical transformation of pregnancy is what is most v…
Read more

Managing Motherhood and Career with Kristen Horler

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/02/Eposide-78-Kristen-Horler-How-To-Manage-Motherhood-Career.mp3Podcast: Play in new window | DownloadGet excited to hear from Kristen Horler about managing motherhood and career! Kristen is a mom, wife, personal trainer and CEO and Founder of Baby Boot Camp. This is a woman who has managed to grow a family and a franchise of Baby Boot Camps across the nation by following a few key habits and practices. She agrees that motherhood is a challenge but has ways of keeping her goals a…
Read more

MINIMIZE The Overwhelm

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-72-Minimize-The-Overwhelm.mp3Podcast: Play in new window | DownloadWhat is the best way to put a puzzle together? By looking at the big picture right? Imagine that your dream life is in 1000’s pieces right now and you want to put it together and make it a reality. How would you start? Two pieces at a time…making an effort each day to put the puzzle of your life together. Some sections are much more difficult than others. A Big Blue sky isn’t as easy as a house, just li…
Read more

15 Traits of A High Performance Mama

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/11/Episode-71-15-traits-of-a-HP-Mama.mp3Podcast: Play in new window | DownloadIf there was ever an important time to step up your A-game in life, it’s when you become a mama. High Performance is a way of life …and it’s a powerful way to step up and live into your greatest life. I wanted to share 15 Traits Of A High Performance Mama in this Episode to help you uncover any traits that might require you to level up and step into your greatness. #1. High Performance Mamas…
Read more

Avoiding Resentment

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/10/Episode-70-Avoid-Resentment.mp3Podcast: Play in new window | DownloadResentment is an emotion you will experience at least once, if not several times in your life. Don’t be afraid or ashamed of this negative emotion but be very aware when it rears its ugly head into your life. Being a high performer is not about being perfect.. It’s about having the ability to handle your negative emotions quickly and swiftly so that you can continue living your most joyful and fulfilling li…
Read more

What the F?

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/09/Episode-69-What-the-F.mp3Podcast: Play in new window | DownloadLiving a high performance lifestyle means a lot of things and I’m always sharing different ways you can implement new HP practices into your life each month.      This month I want to share 3 Vital Principles to never lose sight of, especially when changes or challenges come into your life.   Vital #1: FITNESS Vital #2: FOCUS Vital #3: FUTURE   Since I’ve recently gone from “career…
Read more