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What to Eat in 3 Steps with Heather Fleming

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2019/03/intuitivarian.mp3Podcast: Play in new window | Download Have you ever felt the battle between what you “want to eat” and what you “should eat”? If so, you aren’t alone. Almost every person has this battle because we are human! We have emotions, seasonal moods and so much more that affects our appetite and desire for nourishment. Let’s not put so much pressure on ourselves to eat ONE way all the time! You are a creature of constant change and this ma…
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10 Holiday Party Tips….To Stay Slim

It’s DECEMBER…and I know that so many of us are heading into Holiday Party Hell! haha! I say that with the best intentions. We love seeing coworkers outside of work, friends that get together and dance the night away, or family that you only see a few times a year. But these parties start to add up on our calorie count, and weight, right? Everyone gets to work on Monday feeling sluggish, bloated, and regretful of their decisions from the weekend…. Trust me, as a fitness professional who gets invited to the same number of parties but still has to be camera ready and set an examp…
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Eat This, Not That

TRY THIS..INSTEAD OF THAT! Nutrient DENSE vs. Nutrient NUMB (Example List Below) “Anna, what do you eat?” I hear it all the time. If you are waiting to hear a run down of some superhuman foods you’ve never tried, think again….haha… It’s fun when you realize it’s easier than you think to eat like a trainer! I don’t eat the same boring plain foods everyday. I am a health nut and very particular about what I consume but it’s not the same way a Figure Builder or Body Builder would eat. Don’t worry about getting an 8% body fat composition…
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How to lose belly fat?

It’s a simple recipe with tough ingredients! There is no magic pill or exercise that gets the excess abdominal fat off your midsection. It takes hard work and it takes a combination of the most important ingredients. CARDIO is key. You must be consistent with your cardio exercise. At least 30 minutes or more each day. The most effective way to tone your midsection with cardio is to RUN HILLS or SPRINTS. If you can’t run, then SWIM! If you can do both, then alternate them and be consistent! Do CORE exercises every day. You can do them in the morning, night, or before or after a cardio worko…
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