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The Key To COMMITMENT: How To Make Permanent Change

Today, I want to talk about COMMITMENT. I want to discuss the core element behind why some people can make changes in their life and actually stick with them, while others want to make changes but can only stick with it for days or weeks at a time before losing focus, energy or commitment to the goal they set. I have conversations all the time with clients who “got off track with their diet and gained back the 10lbs” or “lost motivation to workout for a few weeks and need to get back into things” or “started building their online coaching business or program to help other people but got distracted with o…
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Episode #36: How To Make Permanent Change

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/01/Episode-36-The-Key-To-Commitment.mp3Podcast: Play in new window | DownloadChange is hard my friends. There is no doubt about it. The first step is how we IDENTIFY with the changes we want to make. If you do this step, there is a greater chance that you will be the person you want and strive to be. IDENTIFYING with the change helps us stay committed to our goals and creates permanent change in our lives. If you are ready to get clear on the best of who you are and make some permanent lifest…
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