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If you have found it hard to exercise because most programs are way too intimidating for you or you’re unsure about where to start, get excited. I’ve created a program that is custom built for the newbie, beginner, or post natal mama who is ready to get her body strong after baby.
You can join my program here: Kickstart Your Fitness…
Podcast: Play in new window | Download
How you measure your progress when it comes to improving your health is vitally important to your motivation and momentum.
If you focus mostly on the pounds lost to determine progress, it will bring you on an emotional rollercoaster of joy and frustration. It can be easy to give up during times of frustration.
If you focus on the strength gains to determine progress, there is no rollercoaster of emoti…
Do you eat it?
Do you like it?
Do you skip it?
Do you despise it?
Is it big?
Is it small?
Is it healthy?
Is it unhealthy?
If you answered, “Eat it”, “Like it”, “It’s Big”, “It’s Healthy” then you get an A + and probably have been eating breakfast like this your entire life.
Breakfast is a habit that we form growing up! Your parents might have had to force you to eat because most kids aren’t hungry in the morning. They might have given you some cereal with milk or the occasional eggs and toast, right? The captain crunch, lucky charms, and coco puffs were your favorite but if your parents were health conscious t…