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Episode #48: How to Recover from “People Pleaser Syndrome”

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/04/Episode-48-Recover-from-PPS.mp3Podcast: Play in new window | DownloadIt’s possible to care and nurture others while also caring and nurturing yourself, don’t you agree? When you forget to set boundaries, establish your own self care practices or take on too many roles, you get into trouble. Let’s talk about how you can eliminate the stress and overwhelm from trying to please everyone else. Also knowns as “people pleaser syndrome”. You have…
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Episode #47: Don’t Cut Your Lifeline

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/04/LIfe-Line.mp3Podcast: Play in new window | DownloadThe people, habits, tools or behaviors that fuel your body, mind and spirit are responsible for how you grow as a woman? Today we are going to discuss our “Life Umbilical Cord”. The life lines that make you feel loved, supported and cared for, that fuel your body with energy and strength. The people that teach you to become smarter and more wise. These are the life lines of our self care. The only way to truly feel your b…
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