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Secret Life Changing Formula Vol. 3

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-65-Secret-Life-Changing-Formula-Vol-3.mp3Podcast: Play in new window | DownloadWelcome back to the Secret Life-Changing Formula volume #3. We are going over the Sexy Confident Women Formula Secrets that truly help us make sustainable change in our life. I love going over these different elements of the formula so that I can truly show you how it’s different from most health and fitness programs that are out there. I want you diving in and learning these valu…
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Secret Life Changing Formula Vol. 2

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/07/Episode-64-Secret-Life-Changing-Formula-Vol-2.mp3Podcast: Play in new window | DownloadWe are gonna talk about how to optimize your strength, and not just for a short 30 day fitness and health program or challenge, but I’m talking about permanently. How do you optimize and sustain your strength so that you don’t go on that up and down motivation rollercoaster where one day you’ll be in the mood to work out, the next day or month not in the mood? I teach many…
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Episode #41: Principle 5: Focus on STRENGTH

http://media.blubrry.com/sexy_confident_life/p/www.annarenderer.com/wp-content/uploads/2018/02/Episode-41-Focus-on-Strength.mp3Podcast: Play in new window | Download How you measure your progress when it comes to improving your health is vitally important to your motivation and momentum. If you focus mostly on the pounds lost to determine progress, it will bring you on an emotional rollercoaster of joy and frustration. It can be easy to give up during times of frustration.     If you focus on the strength gains to determine progress, there is no rollercoaster of em…
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10 Holiday Party Tips….To Stay Slim

It’s DECEMBER…and I know that so many of us are heading into Holiday Party Hell! haha! I say that with the best intentions. We love seeing coworkers outside of work, friends that get together and dance the night away, or family that you only see a few times a year. But these parties start to add up on our calorie count, and weight, right? Everyone gets to work on Monday feeling sluggish, bloated, and regretful of their decisions from the weekend…. Trust me, as a fitness professional who gets invited to the same number of parties but still has to be camera ready and set an examp…
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